Wed 29th Jul 2020 at 8:00am by AntClark

Run > General

Follow User
0 👍

Time
35:06
Miles
5.11
Min/mi
6:52
Pacing
95.3%
WAVA
65.04
Stride(cm)
133
Cals
554
Cadence
176
BPM
145
%MHR
80.4
B/mi
994
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 143/150bpm 111cal 8.47/8.91mph
2) 1m - 6:49(6:49/m) 144/150bpm 108cal 8.8/9.31mph
3) 1m - 6:47(6:47/m) 144/151bpm 106cal 8.83/9.14mph
4) 1m - 6:46(6:46/m) 147/160bpm 108cal 8.87/9.23mph
5) 1m - 6:53(6:53/m) 147/152bpm 109cal 8.72/9.2mph
6) 0.11m - 46(6:46/m) 146/148bpm 12cal 8.88/9mph

7:05 6:49 6:47 6:46 6:53 46

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:26	134 116-143	997	172 110-178	4/5
0.50	3:36	1:45	6:58	143 139-145	996	176 174-180	2/3
0.75	5:20	1:44	6:56	147 144-150	1020	178 176-184	3/3
1.00	7:05	1:45	7:01	147 143-149	1030	177 176-178	2/2
1.25	8:53	1:47	7:09	146 143-148	1044	177 174-178	3/3
1.50	10:30	1:38	6:31	144 141-146	939	177 174-180	3/3
1.75	12:13	1:42	6:48	147 142-149	1001	177 176-180	2/3
2.00	13:54	1:42	6:48	141 139-144	958	177 174-180	5/6
2.25	15:36	1:42	6:48	146 140-150	993	177 174-180	8/2
2.50	17:17	1:41	6:44	144 140-149	968	176 174-178	2/8
2.75	18:59	1:42	6:46	143 139-150	968	176 174-180	4/3
3.00	20:42	1:43	6:52	142 140-146	976	176 174-178	3/4
3.25	22:23	1:42	6:46	145 142-147	981	176 174-178	5/3
3.50	24:06	1:43	6:51	145 143-148	994	177 174-178	4/4
3.75	25:48	1:42	6:49	150 145-160	1021	177 174-178	3/4
4.00	27:28	1:40	6:38	147 144-150	976	177 174-180	4/5
4.25	29:11	1:43	6:51	148 145-152	1013	177 176-178	2/2
4.50	30:54	1:43	6:53	146 144-147	1005	176 174-178	3/3
4.75	32:37	1:43	6:53	147 143-150	1011	176 176-178	4/4
5.00	34:21	1:44	6:54	146 145-149	1009	176 174-180	3/2
5.11	35:08	47	6:54	146 144-147	1008	175 170-178	3/2

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 8m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	35:08	6:52
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.45%	More
800m	3:18	6:38	54.75%	More
1km	4:07	6:38	57.22%	More
Mile	6:42	6:42	60.27%	More
5k	21:02	6:46	65.29%	More
5 miles	34:14	6:51	65.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.81
5km	20:43	6:40	66.30
5M	34:18	6:52	65.04
10km	43:11	6:57	64.45
10M	1:11:31	7:09	64.24
Half	1:35:13	7:16	63.30
20M	2:29:06	7:27	64.06
Mara	3:18:31	7:35	64.15

Fetch Miles

6:51	Leigh Road / Wimborne Road
6:52	Leigh Road

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry