Wed 29th Jul 2020 at 12:00pm by BromleyReedy

Run > General

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Time
38:56
Miles
4.70
Min/mi
8:17
Pacing
87%
WAVA
56.05
Stride(cm)
121
Cals
449
Cadence
161
BPM
161
%MHR
93.9
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 135/164bpm 81cal 79/81rpm 6.87/0mph
2) 1m - 8:34(8:34/m) 164/173bpm 100cal 81/83rpm 7/0mph
3) 1m - 8:00(8:00/m) 168/188bpm 97cal 81/83rpm 7.5/0mph
4) 1m - 8:01(8:01/m) 169/176bpm 98cal 81/84rpm 7.49/0mph
5) 0.7m - 5:37(7:59/m) 174/180bpm 73cal 81/84rpm 7.52/0mph

8:44 8:34 8:00 8:01 5:37

Pace

17%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	122 91-136	1328	155 116-160
0.50	5:08	2:24	9:37	132 126-143	1270	157 152-160
0.75	7:18	2:10	8:40	145 140-149	1257	158 152-160
1.00	8:51	1:33	6:12	149 142-164	924	160 158-162
1.25	10:58	2:07	8:28	161 152-165	1363	161 160-164
1.50	13:05	2:07	8:29	164 162-170	1392	161 158-164
1.75	15:15	2:10	8:39	168 164-173	1452	161 154-164
2.00	17:25	2:10	8:41	163 154-169	1415	163 158-166
2.25	19:29	2:04	8:16	176 163-186	1455	162 158-166
2.50	21:31	2:02	8:08	164 157-172	1333	163 158-164
2.75	23:28	1:57	7:47	161 139-169	1254	163 160-166
3.00	25:25	1:58	7:50	169 164-174	1324	162 160-164
3.25	27:27	2:02	8:07	167 161-174	1356	158 112-164
3.50	29:24	1:57	7:50	167 164-171	1308	163 160-168
3.75	31:24	1:59	7:57	170 165-173	1353	162 154-166
4.00	33:26	2:02	8:08	172 169-176	1399	160 154-164
4.25	35:23	1:57	7:50	174 170-177	1362	163 160-166
4.50	37:23	2:00	7:58	175 173-178	1395	163 160-166
4.70	39:02	1:39	8:08	174 171-180	1416	162 160-164

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	4.7	38:39	8:15
Walk	0.7	119	0	16	13:44
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.07%	More
800m	3:43	7:29	50.78%	More
1km	4:44	7:37	52.03%	More
Mile	7:51	7:51	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	63.87
5km	24:11	7:47	59.00
5M	41:48	8:22	55.53
10km	53:40	8:38	53.99
10M	1:32:46	9:17	51.60
Half	2:06:33	9:40	49.65
20M	3:25:52	10:18	48.36
Mara	4:40:50	10:43	47.27

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