Wed 29th Jul 2020 at 12:00pm by spinodal

Run > General

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Time
1:18:23
Miles
9.97
Min/mi
7:52
Pacing
56%
WAVA
59.41
Stride(cm)
117
Cals
1220
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 16.05km - 1:18:23(4:53/km) 1220cal 12.29/15.32kmph

1:18:23

Pace

47%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:56	3:56	7:53	174 116-178
1.00	7:43	3:47	7:34	175 172-180
1.50	11:37	3:54	7:48	174 170-178
2.00	15:33	3:55	7:51	174 172-178
2.50	19:37	4:04	8:08	173 170-176
3.00	23:37	4:01	8:01	173 170-176
3.50	27:57	4:20	8:40	172 170-176
4.00	31:51	3:54	7:48	175 170-180
4.50	35:42	3:51	7:42	176 174-182
5.00	42:42	7:00 +3:14	14:01	174 120-182
5.50	46:30	3:47	7:35	179 176-182
6.00	50:11	3:41	7:22	178 170-186
6.50	54:00	3:50	7:39	178 174-182
7.00	57:58	3:58	7:56	174 168-180
7.50	1:01:56	3:57	7:55	174 170-178
8.00	1:05:52	3:56	7:52	174 170-178
8.50	1:09:42	3:50	7:40	176 172-180
9.00	1:13:49	4:07	8:15	173 168-178
9.50	1:17:45	3:56	7:52	175 168-178
9.97	1:21:36	3:51	8:11	173 170-178

Cadence

175 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	174	10	1:18:21	7:52
Walk	4.0	118	0	3:15	13:11:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.99%	More
800m	3:35	7:12	51.39%	More
1km	4:29	7:13	53.56%	More
Mile	7:22	7:22	55.63%	More
5k	23:54	7:42	58.34%	More
5 miles	39:18	7:52	57.67%	More
10k	48:50	7:52	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:47	7:20	61.20
5M	37:43	7:33	60.09
10km	47:29	7:39	59.55
10M	1:18:38	7:52	59.39
Half	1:44:42	8:00	58.52
20M	2:43:57	8:12	59.22
Mara	3:38:17	8:20	59.31

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