Wed 29th Jul 2020 at 11:00am by crocodile ferry

Run > General

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Time
32:04
Miles
2.33
Min/mi
13:46
Pacing
93%
WAVA
36.27
Stride(cm)
71
Cals
301
Cadence
165
BPM
124
%MHR
72.8
B/mi
1713
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 121/127bpm 121cal 4.4/4.88mph
2) 1m - 13:55(13:55/m) 131/136bpm 137cal 4.31/4.91mph
3) 0.33m - 4:31(13:37/m) 132/138bpm 43cal 4.41/4.68mph

13:38 13:55 4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57 +5	15:06	93 63-118	1405	168 166-170
0.13	1:49	53	14:03	119 119-119	1672	168 168-168
0.19	2:42	53	14:03	119 119-120	1671	168 166-170
0.25	3:36	54	14:29	120 120-120	1737	166 166-168
0.31	4:29	52	13:56	121 120-121	1685	166 164-168
0.38	5:18	49	13:04	121 121-121	1582	166 166-168
0.44	6:08	50	13:28	122 121-122	1642	166 164-166
0.50	6:56	48	12:46	122 122-122	1558	165 160-168
0.56	7:48	52	14:00	123 123-123	1721	163 160-166
0.63	8:37	48	12:54	123 123-124	1587	166 164-166
0.69	9:28	51	13:44	124 124-124	1702	165 162-166
0.75	10:20	52	13:50	124 124-125	1716	164 160-166
0.81	11:10	50	13:21	125 125-125	1669	164 162-166
0.88	12:02	52	13:54	126 125-126	1751	163 160-166
0.94	12:53	50	13:26	126 126-126	1692	165 164-166
1.00	13:43	50	13:27	127 126-127	1708	163 160-166
1.06	14:31	48	12:48	127 127-128	1626	165 162-166
1.13	15:23	52	13:51	128 128-128	1772	165 162-166
1.19	16:16	53	14:05	128 128-129	1804	167 166-168
1.25	17:15	59 +7	15:47	127 123-129	2004	166 166-166
1.31	18:09	54	14:30	129 129-129	1870	164 162-164
1.38	19:03	54	14:23	130 130-130	1870	166 164-168
1.44	19:54	51	13:35	131 130-131	1778	164 164-166
1.50	20:49	55	14:38	131 131-131	1917	164 164-166
1.56	21:42	53	14:05	132 132-132	1859	166 166-166
1.63	22:37	55	14:47	132 132-133	1950	165 164-166
1.69	23:29	52	13:47	133 133-133	1833	165 162-166
1.75	24:22	53	14:02	134 133-134	1880	164 162-166
1.81	25:16	54	14:31	134 134-134	1945	162 160-164
1.88	26:07	50	13:27	135 135-135	1816	164 164-164
1.94	26:56	49	13:06	135 135-135	1768	165 162-166
2.00	27:45	50	13:17	136 136-136	1806	166 164-166
2.06	28:36	50	13:24	136 136-137	1822	164 162-166
2.13	29:25	50	13:17	137 137-137	1821	164 162-166
2.19	30:16	50	13:25	137 137-138	1839	161 160-162
2.25	31:26	1:10 +15	18:38	136 131-138	2533	156 122-166
2.31	32:16	50	13:27	119 111-128	1601	163 160-166
2.33	32:32	16	13:21	109 109-109	1456	166 166-166

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	2.3	32:29	13:56
Walk	0.2	122	0	3	1:39:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:07	26.86%	More
800m	6:38	13:21	31.46%	More
1km	8:20	13:24	32.65%	More
Mile	13:32	13:32	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	35.30
5km	43:30	14:00	36.17
5M	1:12:02	14:24	35.69
10km	1:30:42	14:36	35.45
10M	2:30:12	15:01	35.44
Half	3:19:58	15:16	34.99
20M	5:13:09	15:39	35.41
Mara	6:56:55	15:55	35.46

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