Wed 29th Jul 2020 at 11:00am by Mazza aka Fitso

Bike > General

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Time
37:10
Miles
6.14
Mph
9.9
Cals
196
BPM
103
%MHR
57.1
B/mi
622
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:29(2:42/km) 106/133bpm 79cal 22.24/31.58kmph
2) 4.87km - 23:40(4:51/km) 103/127bpm 117cal 12.35/26.94kmph

13:29 23:40

Pace

24%

10%

37%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45	8.54	102 86-111	717
0.50	2:49	1:04	14.08	101 88-114	430
0.75	3:50	1:01	14.73	107 99-118	436
1.00	4:53	1:02	14.51	111 104-120	459
1.25	5:51	58	15.48	92 85-101	356
1.50	6:51	1:00	14.88	91 89-96	367
1.75	7:56	1:05	13.91	105 87-122	453
2.00	8:53	57	15.65	114 111-119	437
2.25	9:49	55	16.27	108 104-113	398
2.50	10:45	56	15.96	114 106-126	429
2.75	11:45	1:00	15.07	128 122-133	510
3.00	12:59	1:15	12.08	105 79-130	522
3.25	14:04	1:05	13.90	100 91-110	432
3.50	15:08	1:04	14.13	118 108-122	501
3.75	16:13	1:05	13.83	118 111-123	512
4.00	18:12	1:59	7.58	112 100-125	887
4.25	20:33	2:22	6.34	105 80-127	993
4.50	36:49	16:16 +13:15	0.92	92 64-124	5984
4.75	40:36	3:47	3.97	85 70-105	1284
5.00	42:16	1:41	8.94	104 96-112	698
5.25	43:20	1:03	14.17	107 103-109	453
5.50	44:50	1:30	10.03	104 98-110	622
5.75	47:03	2:13	6.77	105 80-122	931
6.00	48:21	1:18	11.48	100 86-107	523
6.14	50:25	2:04	3.92	109 96-119	1668

Heart

103/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:51	3:43	More
1km	2:18	3:42	More
Mile	3:44	3:44	More
5k	12:43	4:06	More
5 miles	41:29	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:20	6:14
20km	1:18:29	6:19
15 miles	1:35:48	6:23
20 miles	2:09:57	6:30
40km	2:43:37	6:35
25 miles	2:44:38	6:35
42km	2:52:18	6:36
50 miles	5:43:15	6:52
56 miles	6:27:03	6:55
100 miles	11:55:38	7:09
112 miles	13:26:59	7:12

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