Wed 29th Jul 2020 at 7:00am by Mr UE

Run > General

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Time
2:09:40
Miles
13.11
Min/mi
9:53
Pacing
90.3%
WAVA
50.16
Stride(cm)
99
Cals
1712
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 133cal 6.57/16.7mph
2) 1m - 10:30(10:30/m) 133cal 5.72/8.87mph
3) 1m - 9:48(9:48/m) 129cal 6.12/7.18mph
4) 1m - 9:51(9:51/m) 130cal 6.09/6.37mph
5) 1m - 10:14(10:14/m) 131cal 5.87/6.35mph
6) 1m - 10:09(10:09/m) 132cal 5.91/6.62mph
7) 1m - 9:29(9:29/m) 130cal 6.33/6.59mph
8) 1m - 9:14(9:14/m) 129cal 6.5/6.78mph
9) 1m - 9:37(9:37/m) 130cal 6.24/6.68mph
10) 1m - 9:43(9:43/m) 130cal 6.17/6.55mph
11) 1m - 10:09(10:09/m) 132cal 5.91/6.85mph
12) 1m - 10:33(10:33/m) 133cal 5.69/8.01mph
13) 1m - 10:12(10:12/m) 126cal 5.89/6.85mph
14) 0.11m - 1:02(9:17/m) 14cal 6.46/6.85mph

9:08 10:30 9:48 9:51 10:14 10:09 9:29 9:14 9:37 9:43 10:09 10:33 10:12 1:02

Pace

14%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:33	4:33	9:07	166 164-174
1.00	9:08	4:34	9:09	166 164-168
1.50	14:45	5:38 +3	11:15	162 144-168
2.00	19:41	4:56	9:52	165 160-168
2.50	24:38	4:57 +11	9:54	165 146-168
3.00	29:40	5:02	10:03	163 156-166
3.50	34:32	4:52	9:44	165 162-166
4.00	39:32	4:59	9:59	163 162-166
4.50	44:45	5:13	10:26	163 158-170
5.00	49:45	5:01	10:02	163 158-168
5.50	55:01	5:16	10:32	163 154-170
6.00	59:55	4:53	9:46	163 152-168
6.50	1:04:40	4:45	9:31	164 162-166
7.00	1:09:23	4:43	9:27	166 164-168
7.50	1:13:59	4:36	9:12	167 164-170
8.00	1:18:37	4:37	9:15	167 162-170
8.50	1:23:20	4:43	9:27	164 162-168
9.00	1:28:14	4:54	9:48	164 158-168
9.50	1:33:06	4:52	9:43	165 160-166
10.00	1:37:57	4:51	9:43	164 160-166
10.50	1:43:20	5:22 +18	10:45	163 160-166
11.00	1:48:24	5:04	10:09	163 158-166
11.50	1:53:43	5:19 +10	10:37	163 124-168
12.00	1:59:07	5:24	10:48	162 158-166
12.50	2:04:16	5:10	10:19	164 160-172
13.00	2:09:26	5:09 +7	10:18	164 122-170
13.11	2:10:28	1:02	9:19	166 164-168

Cadence

164 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	13.1	2:09:20	9:56
Walk	0.3	131	0	25	20:43
Still	0.0	-	-	1	-
Pause	0.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.00%	More
800m	4:29	9:01	43.22%	More
1km	5:35	8:59	45.25%	More
Mile	9:06	9:06	47.16%	More
5k	29:16	9:25	49.92%	More
5 miles	48:04	9:37	49.50%	More
10k	1:00:28	9:44	49.13%	More
10 miles	1:37:56	9:48	50.14%	More
Half	2:10:21	9:57	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	24:32	7:54	59.55
5M	42:32	8:30	55.93
10km	54:41	8:48	54.33
10M	1:34:48	9:29	51.80
Half	2:09:33	9:53	49.77
20M	3:31:19	10:34	48.35
Mara	4:48:46	11:01	47.18

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