Wed 29th Jul 2020 at 9:00am by Mascott

Run > General

Follow User
0 👍

Time
32:43
Miles
3.36
Min/mi
9:44
Pacing
89.1%
WAVA
47.69
Stride(cm)
106
Cals
473
Cadence
155
BPM
152
%MHR
81.9
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 140/150bpm 137cal 5.87/7.41mph
2) 1m - 9:28(9:28/m) 157/171bpm 141cal 6.34/7.45mph
3) 1m - 9:48(9:48/m) 158/169bpm 147cal 6.12/6.99mph
4) 0.36m - 3:13(8:56/m) 160/163bpm 48cal 6.71/7.06mph

10:13 9:28 9:48 3:13

Pin Map

0mi in 0

Pace

33%

18%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:44	124 91-140	1331	154 104-158
0.25	2:51	1:30	12:01	139 136-144	1671	155 150-158
0.38	4:01	1:11	9:25	140 137-142	1318	157 154-160
0.50	5:24	1:23	11:03	141 135-143	1558	156 152-160
0.63	6:42	1:18	10:26	139 135-142	1450	155 152-160
0.75	7:46	1:03	8:27	142 138-147	1201	156 154-160
0.88	8:58	1:12	9:38	147 146-149	1415	156 154-158
1.00	10:13	1:15	9:58	148 146-150	1476	156 154-158
1.13	11:25	1:13	9:41	149 147-152	1442	154 152-156
1.25	12:45	1:20	10:41	152 149-155	1623	154 152-156
1.38	13:57	1:12	9:33	156 154-160	1489	156 154-156
1.50	15:03	1:06	8:48	158 155-161	1391	159 156-162
1.63	16:09	1:06	8:45	158 157-160	1381	158 154-162
1.75	17:19	1:11	9:25	159 154-164	1497	154 150-158
1.88	18:28	1:09	9:11	162 159-166	1488	153 152-156
2.00	19:41	1:13	9:40	165 161-171	1596	156 152-162
2.13	20:54	1:14	9:50	160 155-164	1573	153 146-160
2.25	22:11	1:16	10:10	145 141-155	1474	152 146-158
2.38	23:19	1:08	9:04	149 148-154	1351	159 156-162
2.50	24:32	1:13	9:43	159 151-163	1546	155 152-156
2.63	25:52	1:20	10:44	161 159-162	1728	153 152-156
2.75	27:16	1:24	11:13	161 158-164	1807	153 150-156
2.88	28:22	1:06	8:50	164 161-168	1448	157 154-158
3.00	29:29	1:07	8:54	164 161-169	1459	159 156-162
3.13	30:32	1:03	8:26	161 158-163	1357	159 156-160
3.25	31:45	1:12	9:39	159 157-163	1535	158 156-162
3.36	32:43	58	8:50	159 156-162	1404	158 154-160

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	3.4	32:43	9:44
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.07%	More
800m	4:21	8:46	43.73%	More
1km	5:34	8:57	44.68%	More
Mile	9:19	9:19	45.34%	More
5k	29:50	9:36	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	29:55	9:38	48.07
5M	51:32	10:18	45.41
10km	1:06:03	10:38	44.23
10M	1:53:47	11:23	42.43
Half	2:34:54	11:49	40.91
20M	4:11:13	12:34	39.97
Mara	5:42:02	13:03	39.15

Fetch Miles

9:07	Dunorlan Super View

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry