Wed 29th Jul 2020 at 7:00am by Velofrance

Bike > General

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Time
1:47:03
Miles
26.65
Mph
14.9
FBI
67.79
Cals
855
BPM
123
%MHR
72.1
B/mi
493
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:41(2:32/km) 109/129bpm 102cal 23.66/40.71kmph
2) 5km - 11:49(2:22/km) 131/154bpm 125cal 25.38/43.57kmph
3) 5km - 12:14(2:27/km) 129/140bpm 123cal 24.52/37.92kmph
4) 5km - 11:09(2:14/km) 128/144bpm 101cal 26.91/39.87kmph
5) 5km - 14:05(2:49/km) 130/143bpm 133cal 21.31/27.71kmph
6) 5km - 13:16(2:39/km) 118/135bpm 72cal 22.61/44.84kmph
7) 5km - 11:19(2:16/km) 128/146bpm 93cal 26.51/43.6kmph
8) 5km - 10:56(2:11/km) 122/148bpm 66cal 27.44/41.62kmph
9) 2.9km - 9:35(3:18/km) 117/127bpm 40cal 18.14/42.96kmph

12:41 11:49 12:14 11:09 14:05 13:16 11:19 10:56 9:35

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:44	4:44	12.67	97 83-112	459
2.00	8:41	3:57	15.22	113 105-121	446
3.00	12:23	3:42	16.21	118 104-128	437
4.00	15:32	3:09	19.03	130 110-154	410
5.00	19:32	4:00	14.99	126 111-136	504
6.00	23:14	3:42	16.20	136 125-145	504
7.00	28:10	4:56	12.18	126 116-135	621
8.00	31:37	3:27	17.37	129 115-138	446
9.00	35:34	3:56	15.23	130 117-140	512
10.00	38:49	3:16	18.39	125 111-139	408
11.00	42:48	3:59	15.09	117 107-133	465
12.00	46:24	3:36	16.66	137 127-144	493
13.00	50:00	3:36	16.65	136 130-142	490
14.00	53:41	3:41	16.30	136 129-142	501
15.00	59:25	5:44	10.47	126 112-135	722
16.00	1:04:27	5:02	11.91	126 117-133	635
17.00	1:07:55	3:28	17.33	126 114-134	436
18.00	1:11:36	3:41	16.25	107 97-125	395
19.00	1:16:25	4:49	12.47	113 102-121	544
20.00	1:21:26	5:01	11.97	127 114-140	637
21.00	1:24:36	3:10	18.91	133 116-145	422
22.00	1:27:25	2:49	21.35	133 116-147	374
23.00	1:30:57	3:32	16.98	129 113-141	456
24.00	1:34:03	3:06	19.39	121 108-130	374
25.00	1:37:48	3:45	15.97	110 98-117	413
26.00	1:43:54	6:06	9.85	116 105-126	707
26.65	1:47:03	3:09	12.39	115 107-125	557

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:08	2:18	More
1km	1:30	2:24	More
Mile	2:36	2:36	More
5k	9:47	3:09	More
5 miles	16:21	3:16	More
10k	22:00	3:32	More
10 miles	37:34	3:45	More
Half	49:23	3:46	More
20 miles	1:18:04	3:54	More
Mara	1:44:21	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	37:52	3:47
20km	47:41	3:50
15 miles	58:13	3:53
20 miles	1:18:58	3:57
40km	1:39:25	4:00
25 miles	1:40:02	4:00
42km	1:44:42	4:01
50 miles	3:28:34	4:10
56 miles	3:55:12	4:12
100 miles	7:14:51	4:21
112 miles	8:10:22	4:23

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