Wed 29th Jul 2020 at 6:00am by ascoey

Run > General

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Time
1:08:26
Miles
6.70
Min/mi
10:13
Pacing
65.3%
WAVA
46.24
Stride(cm)
94
Cals
1125
Cadence
167
BPM
125
%MHR
74.2
B/mi
1282
Asc(m)
298
Hillscore
15
Surface
Mixed

Notes & Comments

Newquay linking up the beaches run!

Dirty Old Town.

Split Summary
===
1) 6.7m - 1:08:26(10:13/m) 127/144bpm 1125cal 5.87/8.12mph

1:08:26

Pace

19%

14%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	107 68-123	1118	161 158-166	13/33
0.50	5:42	3:05 +32	12:22	108 79-124	1335	161 120-168	16/23
0.75	8:22	2:39 +15	10:37	114 99-126	1211	163 118-176	10/12
1.00	11:38	3:16 +43	13:04	117 79-135	1528	166 122-172	11/8
1.25	14:25	2:47	11:09	124 113-134	1382	162 118-172	7/14
1.50	17:17	2:53	11:31	134 127-137	1543	167 160-176	25/1
1.75	19:53	2:35	10:20	134 132-136	1386	168 162-176	8/14
2.00	22:57	3:05 +31	12:19	125 109-137	1540	164 120-176	23/24
2.25	25:57	2:59 +16	11:57	127 115-134	1517	162 104-172	13/18
2.50	28:23	2:26	9:44	127 120-132	1236	168 164-174	9/8
2.75	31:14	2:51 +17	11:26	127 113-131	1451	168 160-176	17/11
3.00	34:32	3:18 +46	13:11	122 106-128	1609	168 162-182	8/3
3.25	36:58	2:26	9:44	128 121-131	1246	170 164-176	4/9
3.50	39:43	2:46 +18	11:02	132 125-139	1457	167 120-182	10/3
3.75	43:34	3:51 +1:18	15:23	118 98-127	1815	164 118-174	0/22
4.00	48:19	4:45 +1:45	18:59	125 103-140	2372	168 122-180	22/2
4.25	50:54	2:35	10:21	133 126-139	1377	168 162-172	3/10
4.50	53:24	2:30	9:59	131 128-133	1308	170 166-176	7/4
4.75	56:00	2:37 +10	10:26	132 128-136	1378	171 166-178	7/2
5.00	58:24	2:24	9:35	135 132-137	1294	172 168-180	12/16
5.25	1:00:50	2:25	9:42	134 130-140	1299	170 166-174	3/5
5.50	1:03:17	2:28	9:50	138 137-140	1357	171 164-182	14/0
5.75	1:05:43	2:26	9:45	134 131-139	1307	167 162-170	11/19
6.00	1:08:06	2:23	9:31	130 128-133	1238	169 166-172	3/9
6.25	1:10:47	2:41	10:45	126 122-133	1353	168 160-182	7/21
6.50	1:13:15	2:28	9:51	137 132-141	1350	169 164-176	4/8
6.70	1:15:20	2:05	10:31	134 128-144	1410	170 162-174	19/4

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 41m, Flat prediction 1:01:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.3%	11:01
22 7.5%	13:10
19 8.3%	11:12
18 2.8%	9:47
17 8.1%	37:05
16 9.5%	9:39
See your biggest climbs

Cadence

167 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	167	6.6	1:07:16	11:09
Walk	1.5	118	0.1	1:13	21:59
Pause	8.3	-	-	6:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.04%	More
800m	4:45	9:34	40.05%	More
1km	6:00	9:39	41.43%	More
Mile	9:42	9:42	43.57%	More
5k	31:45	10:13	45.30%	More
5 miles	51:05	10:13	45.81%	More
10k	1:03:30	10:13	46.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.44
5km	29:32	9:30	48.69
5M	49:41	9:56	47.10
10km	1:03:01	10:08	46.36
10M	1:46:03	10:36	45.52
Half	2:22:29	10:53	44.48
20M	3:46:21	11:19	44.37
Mara	5:04:07	11:36	44.03

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