Wed 29th Jul 2020 at 6:00am by Merly

Run > General

Follow User
0 👍

Time
26:51
Miles
3.19
Min/mi
8:25
Pacing
92.3%
WAVA
65.30
Stride(cm)
112
Cals
346
Cadence
170
BPM
172
%MHR
90.7
B/mi
1451
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 163/174bpm 96cal 7.36/7.78mph
2) 1m - 8:11(8:11/m) 173/180bpm 106cal 7.33/7.95mph
3) 1m - 8:42(8:42/m) 178/186bpm 119cal 6.89/7.74mph
4) 0.19m - 1:48(9:28/m) 180/183bpm 25cal 6.34/6.7mphs

8:09 8:11 8:42 1:48

Pin Map

Pub Run

0mi in 0

Pace

45%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	134 91-155	1094	170 164-172	0/9
0.25	2:00	59	7:53	157 153-167	1238	171 168-174	0/9
0.38	3:07	1:07	8:54	164 158-171	1460	171 168-174	9/0
0.50	4:14	1:06	8:51	169 166-170	1495	169 166-172	5/1
0.63	5:12	58	7:47	170 168-171	1324	171 170-172	0/6
0.75	6:10	58	7:46	171 169-173	1327	171 168-174	0/6
0.88	7:11	1:01	8:09	171 169-174	1394	172 168-174	1/3
1.00	8:09	57	7:39	172 170-173	1317	172 170-174	1/4
1.13	9:05	57	7:34	172 170-173	1301	172 170-174	1/4
1.25	10:06	1:00	8:02	174 171-180	1398	172 170-176	2/2
1.38	11:04	58	7:46	172 170-175	1336	172 170-174	0/3
1.50	12:05	1:01	8:08	172 170-175	1398	171 170-174	2/4
1.63	13:07	1:02	8:16	172 168-175	1422	171 168-176	5/6
1.75	14:10	1:04	8:28	172 171-173	1457	171 170-174	5/0
1.88	15:15	1:05	8:36	175 165-180	1506	170 168-174	3/2
2.00	16:20	1:06	8:44	178 175-180	1555	171 168-174	3/1
2.13	17:24	1:04	8:28	179 176-182	1516	169 166-170	1/3
2.25	18:30	1:06	8:50	178 175-179	1573	169 166-172	4/1
2.38	19:36	1:06	8:45	178 176-181	1557	170 168-174	4/1
2.50	20:45	1:09	9:11	178 176-181	1634	170 166-174	5/1
2.63	21:52	1:07	8:56	180 178-186	1609	168 164-170	6/0
2.75	23:00	1:08	9:08	179 177-181	1634	169 164-172	5/1
2.88	23:58	58	7:46	178 174-181	1382	172 170-176	1/8
3.00	25:02	1:03	8:26	175 172-177	1476	170 166-174	5/5
3.13	26:14	1:12	9:39	180 175-182	1736	167 164-170	9/0
3.19	26:52	38	9:36	181 180-183	1737	167 164-170	4/0

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 35m, Flat prediction 25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	9:02
18 5.3%	9:35
14 4.3%	9:12
See your biggest climbs

Cadence

170 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	26:52	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	52.74%	More
800m	3:51	7:44	57.19%	More
1km	4:48	7:44	59.60%	More
Mile	7:50	7:50	62.32%	More
5k	26:02	8:23	65.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	62.13
5km	26:07	8:24	65.26
5M	43:14	8:39	64.39
10km	54:26	8:46	64.05
10M	1:30:09	9:01	63.77
Half	2:00:01	9:10	62.60
20M	3:07:56	9:24	62.98
Mara	4:10:13	9:33	62.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry