-
Time
19:57
-
Miles
3.97
-
Mph
11.9
-
Cals
160
-
BPM
123
-
%MHR
72.1
-
B/mi
619
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.97m - 19:57(5:02/m) 123/160bpm 160cal 11.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
44 |
44 |
10.30 |
99 86-106 |
577 |
0.25 |
1:39 |
56 |
8.08 |
110 96-115 |
816 |
0.38 |
2:21 |
42 |
10.71 |
108 105-111 |
605 |
0.50 |
2:59 |
38 |
11.81 |
110 108-114 |
559 |
0.63 |
3:29 |
30 |
15.19 |
110 108-113 |
435 |
0.75 |
3:56 |
27 |
16.74 |
109 106-113 |
391 |
0.88 |
4:40 |
44 |
10.11 |
115 106-119 |
682 |
1.00 |
5:24 |
44 |
10.34 |
117 105-127 |
679 |
1.13 |
6:33 |
1:09 |
6.49 |
106 99-142 |
980 |
1.25 |
7:10 |
37 |
12.16 |
145 134-157 |
715 |
1.38 |
7:45 |
35 |
12.90 |
127 123-134 |
591 |
1.50 |
8:16 |
31 |
14.67 |
124 123-126 |
507 |
1.63 |
8:44 |
28 |
16.29 |
124 122-126 |
457 |
1.75 |
9:06 |
22 |
20.33 |
114 109-122 |
336 |
1.88 |
10:01 |
56 |
8.10 |
115 111-119 |
852 |
2.00 |
10:58 |
57 |
7.87 |
128 119-131 |
976 |
2.13 |
11:32 |
34 |
13.41 |
122 120-127 |
546 |
2.25 |
12:10 |
38 |
11.88 |
121 117-124 |
611 |
2.38 |
12:42 |
32 |
14.13 |
119 117-121 |
505 |
2.50 |
13:13 |
31 |
14.40 |
123 121-126 |
513 |
2.63 |
13:44 |
32 |
14.28 |
122 120-123 |
512 |
2.75 |
14:15 |
31 |
14.64 |
124 121-127 |
508 |
2.88 |
14:47 |
31 |
14.36 |
126 123-129 |
526 |
3.00 |
15:19 |
32 |
13.98 |
120 116-128 |
515 |
3.13 |
15:57 |
38 |
11.87 |
134 129-136 |
677 |
3.25 |
17:07 |
1:11 |
6.37 |
129 123-135 |
1216 |
3.38 |
17:42 |
35 |
12.93 |
132 118-140 |
612 |
3.50 |
18:16 |
34 |
13.15 |
129 127-133 |
589 |
3.63 |
18:55 |
39 |
11.57 |
141 134-144 |
731 |
3.75 |
19:35 |
40 |
11.36 |
146 138-160 |
771 |
3.88 |
20:17 |
42 |
10.78 |
152 145-158 |
846 |
3.97 |
20:56 |
39 |
8.53 |
141 135-148 |
991 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:19 |
More |
800m |
1:54 |
3:49 |
More |
1km |
2:30 |
4:01 |
More |
Mile |
4:20 |
4:20 |
More |
5k |
15:37 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:07 |
5:19 |
20km |
1:06:53 |
5:23 |
15 miles |
1:21:38 |
5:27 |
20 miles |
1:50:45 |
5:32 |
40km |
2:19:26 |
5:37 |
25 miles |
2:20:18 |
5:37 |
42km |
2:26:50 |
5:38 |
50 miles |
4:52:30 |
5:51 |
56 miles |
5:29:50 |
5:53 |
100 miles |
10:09:51 |
6:06 |
112 miles |
11:27:42 |
6:08 |
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