Tue 28th Jul 2020 at 9:00am by debrafromhull

Bike > General

  • Time
    19:57
  • Miles
    3.97
  • Mph
    11.9
  • Cals
    160
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    619
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.97m - 19:57(5:02/m) 123/160bpm 160cal 11.93/0mph
19:57

Pace

3% 6% 8% 70% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 44 44 10.30 99 86-106 577
0.25 1:39 56 8.08 110 96-115 816
0.38 2:21 42 10.71 108 105-111 605
0.50 2:59 38 11.81 110 108-114 559
0.63 3:29 30 15.19 110 108-113 435
0.75 3:56 27 16.74 109 106-113 391
0.88 4:40 44 10.11 115 106-119 682
1.00 5:24 44 10.34 117 105-127 679
1.13 6:33 1:09 6.49 106 99-142 980
1.25 7:10 37 12.16 145 134-157 715
1.38 7:45 35 12.90 127 123-134 591
1.50 8:16 31 14.67 124 123-126 507
1.63 8:44 28 16.29 124 122-126 457
1.75 9:06 22 20.33 114 109-122 336
1.88 10:01 56 8.10 115 111-119 852
2.00 10:58 57 7.87 128 119-131 976
2.13 11:32 34 13.41 122 120-127 546
2.25 12:10 38 11.88 121 117-124 611
2.38 12:42 32 14.13 119 117-121 505
2.50 13:13 31 14.40 123 121-126 513
2.63 13:44 32 14.28 122 120-123 512
2.75 14:15 31 14.64 124 121-127 508
2.88 14:47 31 14.36 126 123-129 526
3.00 15:19 32 13.98 120 116-128 515
3.13 15:57 38 11.87 134 129-136 677
3.25 17:07 1:11 6.37 129 123-135 1216
3.38 17:42 35 12.93 132 118-140 612
3.50 18:16 34 13.15 129 127-133 589
3.63 18:55 39 11.57 141 134-144 731
3.75 19:35 40 11.36 146 138-160 771
3.88 20:17 42 10.78 152 145-158 846
3.97 20:56 39 8.53 141 135-148 991

Heart

123/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:19 More
800m 1:54 3:49 More
1km 2:30 4:01 More
Mile 4:20 4:20 More
5k 15:37 5:02 More

Predictions

Dist Time Per Mile
10 miles 53:07 5:19
20km 1:06:53 5:23
15 miles 1:21:38 5:27
20 miles 1:50:45 5:32
40km 2:19:26 5:37
25 miles 2:20:18 5:37
42km 2:26:50 5:38
50 miles 4:52:30 5:51
56 miles 5:29:50 5:53
100 miles 10:09:51 6:06
112 miles 11:27:42 6:08
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