Tue 28th Jul 2020 at 6:00pm by Tony W
Run > General
-
Time
2:06:46
-
Miles
11.95
-
Min/mi
10:36
-
Pacing
9.7%
-
WAVA
42.95
-
Stride(cm)
92
-
Cals
1297
-
Cadence
164
-
BPM
131
-
%MHR
76.3
-
B/mi
1385
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 124/137bpm 68cal
2) 1km - 6:06(6:06/km) 127/144bpm 72cal
3) 1km - 6:18(6:18/km) 126/138bpm 66cal
4) 1km - 5:53(5:53/km) 130/142bpm 65cal
5) 1km - 6:11(6:11/km) 131/144bpm 69cal
6) 1km - 6:21(6:21/km) 133/147bpm 70cal
7) 1km - 6:50(6:50/km) 130/153bpm 68cal
8) 1km - 6:20(6:20/km) 132/151bpm 66cal
9) 1km - 6:45(6:45/km) 128/149bpm 64cal
10) 1km - 7:25(7:25/km) 127/145bpm 59cal
11) 1km - 7:27(7:27/km) 128/146bpm 63cal
12) 1km - 7:00(7:00/km) 129/145bpm 61cal
13) 1km - 6:52(6:52/km) 129/147bpm 61cal
14) 1km - 6:37(6:37/km) 142/170bpm 84cal
15) 1km - 6:14(6:14/km) 148/173bpm 87cal
16) 1km - 6:37(6:37/km) 140/153bpm 76cal
17) 1km - 6:39(6:39/km) 132/145bpm 56cal
18) 1km - 6:48(6:48/km) 133/147bpm 62cal
19) 1km - 7:19(7:19/km) 131/146bpm 64cal
20) 0.23km - 1:33(6:49/km) 136/147bpm 16cal
5:33 6:06 6:18 5:53 6:11 6:21 6:50 6:20 6:45 7:25 7:27 7:00 6:52 6:37 6:14 6:37 6:39 6:48 7:19 1:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:04 |
5:04 +35
|
10:07 |
122 78-136 |
1235 |
176 110-182 |
| 1.00 |
10:10 |
5:06 +16
|
10:13 |
126 112-137 |
1286 |
169 108-182 |
| 1.50 |
15:18 |
5:08 +8
|
10:16 |
129 119-143 |
1324 |
164 108-186 |
| 2.00 |
20:07 |
4:49 |
9:39 |
127 114-142 |
1225 |
170 92-184 |
| 2.50 |
25:22 |
5:15 +27
|
10:30 |
127 108-139 |
1333 |
168 112-186 |
| 3.00 |
35:14 |
9:52 +4:43
|
19:44 |
129 87-144 |
2545 |
168 90-188 |
| 3.50 |
40:42 |
5:28 +28
|
10:56 |
133 110-147 |
1454 |
167 102-186 |
| 4.00 |
47:02 |
6:21 +55
|
12:42 |
134 110-153 |
1701 |
167 92-186 |
| 4.50 |
54:14 |
7:12 +2:11
|
14:24 |
127 103-147 |
1828 |
172 88-186 |
| 5.00 |
59:55 |
5:41 +27
|
11:22 |
132 115-151 |
1501 |
169 112-186 |
| 5.50 |
1:08:34 |
8:38 +3:03
|
17:16 |
127 100-148 |
2193 |
167 92-186 |
| 6.00 |
1:16:19 |
7:46 +2:12
|
15:32 |
127 112-145 |
1972 |
166 88-192 |
| 6.50 |
1:23:57 |
7:37 +1:21
|
15:15 |
126 100-146 |
1921 |
159 88-184 |
| 7.00 |
1:30:30 |
6:33 +1:03
|
13:07 |
132 112-146 |
1731 |
166 90-186 |
| 7.50 |
1:38:37 |
8:07 +2:17
|
16:14 |
125 101-141 |
2029 |
163 90-186 |
| 8.00 |
1:44:59 |
6:21 +40
|
12:43 |
129 107-147 |
1640 |
155 90-188 |
| 8.50 |
1:59:19 |
14:20 +9:09
|
28:40 |
134 90-154 |
3841 |
173 104-186 |
| 9.00 |
2:04:40 |
5:21 +8
|
10:43 |
155 137-173 |
1661 |
159 90-186 |
| 9.50 |
2:10:51 |
6:11 +1:07
|
12:22 |
139 118-155 |
1718 |
166 90-188 |
| 10.00 |
2:16:17 |
5:26 |
10:52 |
139 126-150 |
1510 |
157 90-186 |
| 10.50 |
2:21:45 |
5:28 |
10:56 |
132 114-145 |
1443 |
161 88-186 |
| 11.00 |
2:26:55 |
5:10 |
10:20 |
133 118-147 |
1374 |
163 104-188 |
| 11.50 |
2:32:53 |
5:58 |
11:57 |
132 119-146 |
1577 |
152 102-188 |
| 11.95 |
2:38:21 |
5:28 +27
|
12:14 |
132 118-147 |
1615 |
155 82-220 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.1 |
180 |
10.1 |
1:38:57 |
11:28 |
| Walk |
22.8 |
109 |
1.8 |
39:57 |
21:52 |
| Still |
1.3 |
- |
- |
2:19 |
- |
| Pause |
9.8 |
- |
- |
17:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
37.68% |
More |
| 800m |
4:14 |
8:30 |
41.95% |
More |
| 1km |
5:21 |
8:37 |
43.31% |
More |
| Mile |
9:33 |
9:33 |
41.66% |
More |
| 5k |
34:20 |
11:03 |
39.42% |
More |
| 5 miles |
59:55 |
11:59 |
36.66% |
More |
| 10k |
1:19:47 |
12:50 |
34.34% |
More |
| 10 miles |
2:15:43 |
13:34 |
33.32% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
43.59 |
| 5km |
30:24 |
9:47 |
44.51 |
| 5M |
50:20 |
10:04 |
43.64 |
| 10km |
1:03:23 |
10:12 |
43.22 |
| 10M |
1:44:57 |
10:30 |
43.09 |
| Half |
2:19:44 |
10:40 |
42.46 |
| 20M |
3:38:49 |
10:56 |
42.97 |
| Mara |
4:51:20 |
11:07 |
43.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
