Tue 28th Jul 2020 at 6:00pm by derwenttony

Run > Trail Run

v windy

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Time
1:15:09
Miles
7.10
Min/mi
10:35
Pacing
72.3%
WAVA
49.78
Stride(cm)
98
Cals
620
Cadence
155
BPM
102
%MHR
63.9
B/mi
1082
Asc(m)
416
Hillscore
38
Surface
Trail

Notes & Comments

Club Run
Lords Seat

10:41 11:34 10:50 13:38 9:41 8:51 8:56 58

Pace

40%

24%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	94 59-106	1012	160 122-164	15/0
0.50	5:12	2:30	10:00	106 102-111	1061	163 160-166	14/0
0.75	7:34	2:23	9:31	106 100-113	1009	162 158-168	16/0
1.00	10:41	3:06	12:25	113 104-118	1404	160 156-162	36/0
1.25	13:30	2:49	11:16	114 107-118	1285	157 154-160	26/18
1.50	16:02	2:33	10:10	106 101-112	1078	157 152-160	23/5
1.75	18:57	2:55	11:40	116 111-120	1353	155 152-158	44/0
2.00	22:15	3:17	13:09	115 110-121	1513	154 150-158	36/0
2.25	25:10	2:55	11:41	114 111-118	1331	155 152-160	26/9
2.50	27:50	2:40	10:42	111 103-115	1187	155 150-158	27/0
2.75	30:34	2:44	10:54	107 104-112	1167	154 152-158	23/7
3.00	33:04	2:31	10:03	101 95-110	1014	154 152-158	3/26
3.25	36:00	2:55	11:41	110 103-116	1285	152 144-160	20/1
3.50	39:21	3:21	13:24	117 106-123	1568	153 148-156	32/0
3.75	44:08	4:47	19:08	96 75-126	1837	149 120-188	5/14
4.00	46:42	2:35	10:18	93 88-105	959	153 150-158	0/28
4.25	49:12	2:30	9:59	100 91-111	998	157 152-182	10/23
4.50	51:52	2:40	10:41	103 93-112	1100	156 154-158	14/18
4.75	54:08	2:16	9:04	98 95-103	888	155 152-158	8/10
5.00	56:24	2:16	9:02	95 93-98	859	154 152-158	1/25
5.25	58:27	2:04	8:15	92 90-94	759	155 152-158	2/33
5.50	1:00:30	2:03	8:12	93 91-96	763	156 154-158	0/41
5.75	1:02:41	2:11	8:44	92 89-100	803	155 152-158	1/29
6.00	1:05:14	2:33	10:13	95 87-101	970	152 120-160	15/21
6.25	1:07:24	2:09	8:37	91 86-97	784	150 146-152	0/40
6.50	1:09:39	2:15	9:01	95 90-106	857	153 150-158	1/21
6.75	1:11:52	2:13	8:51	100 94-106	884	155 152-158	0/15
7.00	1:14:11	2:19	9:16	97 90-105	899	153 150-156	1/14
7.10	1:15:10	59	10:22	92 91-93	954	152 150-154	0/4

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 295m, Flat prediction 1:09:46

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.0%	10:38
101 9.4%	12:17
61 18.8%	18:24
43 4.7%	10:13
24 11.0%	12:52
22 7.0%	10:08
See your biggest climbs

Cadence

155 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	155	7.1	1:13:25	10:23
Walk	1.0	120	0	44	32:56
Still	1.4	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.99%	More
800m	4:03	8:09	51.94%	More
1km	5:06	8:13	53.75%	More
Mile	8:27	8:27	55.15%	More
5k	28:32	9:11	55.62%	More
5 miles	51:41	10:20	50.19%	More
10k	1:06:04	10:38	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.10
5km	31:40	10:12	50.12
5M	52:05	10:25	49.81
10km	1:05:22	10:31	49.64
10M	1:47:31	10:45	49.98
Half	2:22:35	10:53	49.54
20M	3:41:55	11:06	50.44
Mara	4:54:19	11:14	50.71

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Timed Distance
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