Tue 28th Jul 2020 at 6:00pm by MattT
Run > General
-
Time
40:00
-
Miles
5.89
-
Min/mi
6:47
-
Pacing
82%
-
WAVA
67.44
-
Stride(cm)
129
-
Cals
564
-
Cadence
184
-
BPM
153
-
%MHR
84.8
-
B/mi
1037
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 1:00(5:49/m) 124/136bpm 10cal 10.32/12.21mph
2) 0.13m - 58(7:31/m) 134/137bpm 12cal 7.99/10.23mph
3) 0.16m - 1:02(6:39/m) 137/141bpm 13cal 9.02/10.12mph
4) 0.12m - 58(8:13/m) 137/143bpm 12cal 7.3/8.6mph
5) 0.18m - 1:01(5:39/m) 141/143bpm 14cal 10.61/10.44mph
6) 0.14m - 1:00(7:03/m) 138/142bpm 12cal 8.5/10.1mph
7) 0.18m - 1:01(5:43/m) 141/143bpm 13cal 10.51/11.84mph
8) 0.14m - 58(7:08/m) 140/151bpm 13cal 8.41/10.21mph
9) 0.18m - 1:01(5:44/m) 152/158bpm 15cal 10.46/10.52mph
10) 0.14m - 59(7:18/m) 156/161bpm 15cal 8.22/8.85mph
11) 0.17m - 1:02(5:53/m) 157/160bpm 15cal 10.19/9.89mph
12) 0.14m - 58(7:10/m) 158/164bpm 15cal 8.38/9.75mph
13) 0.19m - 1:01(5:26/m) 158/162bpm 15cal 11.05/11.15mph
14) 0.13m - 58(7:11/m) 157/163bpm 14cal 8.35/10.98mph
15) 0.17m - 1:01(5:56/m) 150/157bpm 14cal 10.12/10.77mph
16) 0.13m - 59(7:37/m) 152/157bpm 14cal 7.88/9.89mph
17) 0.18m - 1:02(5:49/m) 158/161bpm 15cal 10.31/9.58mph
18) 0.14m - 58(6:54/m) 159/162bpm 14cal 8.7/9.37mph
19) 0.19m - 1:11(6:18/m) 159/164bpm 18cal 9.54/11.86mph
20) 0.07m - 48(11:16/m) 156/162bpm 12cal 5.32/10.33mph
21) 0.13m - 1:02(7:52/m) 157/162bpm 15cal 7.63/8.43mph
22) 0.11m - 1:01(9:12/m) 155/160bpm 15cal 6.52/8.31mph
23) 0.18m - 1:01(5:44/m) 154/157bpm 15cal 10.46/9.2mph
24) 0.1m - 57(9:41/m) 158/161bpm 14cal 6.19/9.2mph
25) 0.16m - 1:01(6:13/m) 157/160bpm 15cal 9.65/9.04mph
26) 0.12m - 58(8:21/m) 154/159bpm 13cal 7.18/8.58mph
27) 0.14m - 1:02(7:14/m) 159/162bpm 15cal 8.3/9mph
28) 0.13m - 59(7:33/m) 158/163bpm 14cal 7.95/8.79mph
29) 0.18m - 1:01(5:38/m) 158/161bpm 15cal 10.66/10.81mph
30) 0.12m - 58(7:53/m) 157/161bpm 14cal 7.61/10.81mph
31) 0.19m - 1:03(5:37/m) 156/160bpm 15cal 10.68/11.33mph
32) 0.14m - 58(6:56/m) 158/161bpm 14cal 8.64/11.21mph
33) 0.18m - 1:02(5:37/m) 160/164bpm 16cal 10.69/10.56mph
34) 0.11m - 57(8:22/m) 160/165bpm 14cal 7.18/10.69mph
35) 0.16m - 1:02(6:38/m) 160/164bpm 15cal 9.05/9.66mph
36) 0.11m - 59(8:38/m) 163/167bpm 15cal 6.94/8.45mph
37) 0.16m - 1:01(6:26/m) 153/166bpm 14cal 9.33/9.41mph
38) 0.11m - 58(8:23/m) 157/160bpm 14cal 7.15/9.41mph
39) 0.19m - 1:02(5:28/m) 154/160bpm 14cal 10.99/11mph
40) 0.12m - 1:00(8:17/m) 154/162bpm 13cal 7.25/10.58mph
1:00 58 1:02 58 1:01 1:00 1:01 58 1:01 59 1:02 58 1:01 58 1:01 59 1:02 58 1:11 48 1:02 1:01 1:01 57 1:01 58 1:02 59 1:01 58 1:03 58 1:02 57 1:02 59 1:01 58 1:02 1:00
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:35 |
1:35 +2
|
6:20 |
126 109-137 |
799 |
189 178-198 |
| 0.50 |
3:20 |
1:45 |
6:59 |
137 133-143 |
956 |
184 176-190 |
| 0.75 |
4:57 |
1:38 |
6:31 |
138 131-143 |
898 |
183 176-190 |
| 1.00 |
6:33 |
1:36 |
6:24 |
139 135-142 |
891 |
183 176-190 |
| 1.25 |
8:12 |
1:38 |
6:33 |
142 134-153 |
929 |
182 176-188 |
| 1.50 |
9:48 |
1:37 |
6:26 |
155 148-160 |
998 |
184 176-190 |
| 1.75 |
11:25 |
1:37 |
6:27 |
157 154-161 |
1013 |
184 174-192 |
| 2.00 |
12:53 |
1:28 |
5:51 |
159 156-164 |
930 |
183 176-192 |
| 2.25 |
14:31 |
1:38 |
6:31 |
156 150-163 |
1017 |
182 176-192 |
| 2.50 |
16:14 |
1:44 |
6:55 |
151 141-157 |
1044 |
183 176-192 |
| 2.75 |
17:47 |
1:33 |
6:12 |
159 157-162 |
987 |
183 176-190 |
| 3.00 |
19:39 |
1:51 |
7:25 |
159 151-164 |
1179 |
184 176-192 |
| 3.25 |
21:49 |
2:11 |
8:43 |
156 151-161 |
1359 |
182 176-192 |
| 3.50 |
23:23 |
1:33 |
6:13 |
155 150-161 |
964 |
186 176-194 |
| 3.75 |
25:17 |
1:54 |
7:36 |
156 146-161 |
1186 |
183 174-192 |
| 4.00 |
27:10 |
1:53 |
7:33 |
159 150-163 |
1201 |
183 174-192 |
| 4.25 |
28:50 |
1:40 |
6:41 |
158 154-161 |
1057 |
184 176-190 |
| 4.50 |
30:29 |
1:39 |
6:35 |
156 151-161 |
1028 |
184 176-196 |
| 4.75 |
32:04 |
1:35 |
6:20 |
158 152-162 |
1000 |
185 176-192 |
| 5.00 |
33:41 |
1:37 |
6:28 |
160 157-165 |
1034 |
186 174-192 |
| 5.25 |
35:34 |
1:53 |
7:34 |
160 157-164 |
1210 |
183 168-194 |
| 5.50 |
37:24 |
1:50 |
7:19 |
156 150-166 |
1140 |
186 172-192 |
| 5.75 |
38:56 |
1:32 |
6:09 |
155 151-160 |
954 |
188 176-196 |
| 5.89 |
40:06 |
1:10 +4
|
8:20 |
155 145-162 |
1293 |
179 174-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
184 |
5.9 |
40:01 |
6:48 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:40 |
56.58% |
More |
| 800m |
2:59 |
6:00 |
62.21% |
More |
| 1km |
3:53 |
6:15 |
62.42% |
More |
| Mile |
6:18 |
6:18 |
65.59% |
More |
| 5k |
20:28 |
6:35 |
68.66% |
More |
| 5 miles |
33:36 |
6:43 |
67.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
68.66 |
| 5km |
20:12 |
6:30 |
69.55 |
| 5M |
33:35 |
6:43 |
68.01 |
| 10km |
42:21 |
6:49 |
67.31 |
| 10M |
1:10:25 |
7:03 |
66.86 |
| Half |
1:33:58 |
7:10 |
65.75 |
| 20M |
2:27:40 |
7:23 |
66.30 |
| Mara |
3:17:03 |
7:31 |
66.25 |
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