Tue 28th Jul 2020 at 6:00pm by Alun

Run > General

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Time
10:06
Miles
1.28
Min/mi
7:53
Pacing
93.9%
WAVA
57.87
Stride(cm)
131
Cals
144
Cadence
155
BPM
137
%MHR
78.7
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 138/145bpm 73cal
2) 0.62m - 4:44(7:38/m) 138/146bpm 68cal
3) 0.04m - 15(6:59/m) 136/138bpm 3cal

5:06 4:44 15

Pin Map

0mi in 0

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	113 99-126	866	148 100-162
0.13	1:01	33	8:41	133 127-138	1154	156 154-158
0.19	1:34	32	8:37	140 139-141	1207	155 154-156
0.25	2:05	31	8:17	142 142-144	1177	156 154-158
0.31	2:36	32	8:26	144 143-145	1214	156 154-158
0.38	3:08	31	8:19	142 141-143	1182	155 154-156
0.44	3:37	29	7:47	140 138-142	1091	157 154-158
0.50	4:06	30	7:52	141 140-143	1110	158 156-158
0.56	4:36	30	7:58	143 142-145	1139	157 156-158
0.63	5:07	31	8:17	143 142-144	1186	155 152-158
0.69	5:40	33	8:42	138 136-142	1201	151 148-158
0.75	6:10	30	8:07	141 137-144	1145	156 154-158
0.81	6:39	29	7:38	145 143-146	1108	155 154-156
0.88	7:07	28	7:34	145 144-146	1097	156 154-158
0.94	7:35	28	7:20	140 135-143	1027	155 154-156
1.00	8:03	28	7:25	134 133-135	994	158 156-160
1.06	8:30	28	7:21	134 132-136	985	157 154-158
1.13	8:58	28	7:29	133 132-134	995	157 156-158
1.19	9:28	30	7:55	132 131-134	1046	157 156-158
1.25	9:54	26	6:55	134 131-135	926	157 154-158
1.28	10:07	13	7:26	137 136-137	1018	158 156-158

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (162 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	1.3	10:06	7:54
Walk	0.2	101	0	1	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.75%	More
800m	3:42	7:27	54.15%	More
1km	4:44	7:37	55.21%	More
Mile	7:47	7:47	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	26:02	8:23	57.96
5M	43:17	8:39	56.85
10km	54:35	8:47	56.33
10M	1:30:43	9:04	56.06
Half	2:01:02	9:14	55.20
20M	3:10:11	9:31	55.67
Mara	4:13:45	9:41	55.63

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