Tue 28th Jul 2020 at 3:00pm by Ben B

Run > General

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Time
58:45
Miles
6.24
Min/mi
9:25
Pacing
63%
WAVA
49.99
Stride(cm)
107
Cals
624
Cadence
160
BPM
114
%MHR
66.6
B/mi
1072
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 105/121bpm 99cal
2) 1m - 9:16(9:16/m) 107/118bpm 87cal
3) 1m - 9:15(9:15/m) 113/124bpm 98cal
4) 1m - 9:25(9:25/m) 118/128bpm 106cal
5) 1m - 9:38(9:38/m) 126/137bpm 127cal
6) 1m - 9:03(9:03/m) 117/123bpm 82cal
7) 0.24m - 2:22(9:41/m) 121/127bpm 25cal

9:46 9:16 9:15 9:25 9:38 9:03 2:22

Pin Map

0mi in 0

Pace

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49 +14	11:17	96 79-110	1082	167 162-178
0.50	7:22	4:33 +1:52	18:11	100 64-112	1818	164 158-180
0.75	9:38	2:16	9:04	111 94-120	1007	163 160-166
1.00	11:51	2:14	8:54	113 111-117	1006	161 160-164
1.25	14:06	2:15	9:00	112 108-116	1008	161 158-172
1.50	16:21	2:14	8:58	110 103-113	986	159 154-166
1.75	18:49	2:28	9:51	96 92-103	946	160 156-170
2.00	21:07	2:18	9:13	110 98-118	1015	159 158-162
2.25	23:22	2:15	9:01	115 106-124	1036	160 158-164
2.50	25:43	2:21	9:25	113 110-117	1064	159 158-162
2.75	28:04	2:20	9:21	115 110-118	1075	159 156-160
3.00	31:17	3:13 +57	12:53	110 101-120	1418	159 106-174
3.25	33:29	2:12	8:50	115 113-116	1015	159 156-162
3.50	35:45	2:16	9:03	118 114-121	1067	158 156-162
3.75	38:09	2:24	9:34	117 114-119	1119	158 156-164
4.00	40:44	2:36	10:24	122 117-127	1268	161 156-168
4.25	43:14	2:30	9:58	131 119-136	1306	158 154-164
4.50	45:45	2:31	10:05	123 115-129	1240	161 154-168
4.75	48:10	2:24	9:38	124 109-136	1194	159 156-162
5.00	50:23	2:13	8:53	128 123-137	1136	158 156-160
5.25	52:45	2:22	9:28	118 110-123	1118	158 156-164
5.50	54:58	2:14	8:54	115 109-121	1024	158 156-160
5.75	57:09	2:11	8:43	118 114-120	1028	158 154-160
6.00	59:26	2:17	9:08	116 114-122	1060	158 156-162
6.24	1:01:49	2:23	9:44	121 115-127	1179	156 152-160

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	159	6.2	58:36	9:44
Walk	1.7	106	0	1:04	2:08:02
Still	0.1	-	-	2	-
Pause	3.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.19%	More
800m	4:10	8:23	45.74%	More
1km	5:19	8:34	46.66%	More
Mile	8:50	8:50	47.81%	More
5k	29:02	9:21	49.54%	More
5 miles	47:27	9:29	49.31%	More
10k	1:01:28	9:54	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:47	8:57	51.76
5M	46:19	9:16	50.53
10km	58:29	9:25	49.96
10M	1:37:29	9:45	49.52
Half	2:10:16	9:57	48.65
20M	3:25:11	10:16	48.94
Mara	4:34:11	10:28	48.84

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