Sun 26th Jul 2020 at 8:00pm by Dick Spandex

Cross > General

Follow User
0 👍

Time
36:49
Miles
1.84
Min/mi
20:01
Cals
118
Cadence
114
BPM
85
%MHR
45.6
B/mi
1696
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 86/118bpm 79cal 57/61rpm 3.01/4.15mph
2) 0.84m - 16:54(20:09/m) 75/84bpm 39cal 57/110rpm 2.98/4.26mph

19:55 16:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:17	102 84-116	2070	114 108-118
0.13	2:32	1:16	20:18	92 86-99	1867	112 108-116
0.19	3:41	1:09	18:18	83 76-92	1519	115 112-118
0.25	4:47	1:07	17:46	80 79-82	1421	115 112-116
0.31	5:57	1:10	18:36	82 73-96	1526	115 114-116
0.38	7:11	1:13	19:35	105 95-112	2056	113 100-120
0.44	8:36	1:25	22:40	92 89-94	2086	113 100-120
0.50	9:54	1:18	20:53	88 86-89	1838	113 110-116
0.56	11:24	1:30	24:00	78 70-87	1872	113 108-116
0.63	12:47	1:23	22:08	78 77-78	1726	114 110-116
0.69	14:00	1:13	19:30	75 72-78	1462	113 108-116
0.75	15:16	1:16	20:10	72 68-81	1452	116 116-116
0.81	16:24	1:08	18:12	75 74-75	1365	109 108-110
0.88	17:39	1:16	20:09	81 73-89	1632	113 112-114
0.94	18:49	1:09	18:30	100 92-110	1851	114 110-116
1.00	19:54	1:05	17:27	86 83-89	1500	116 114-116
1.06	21:34	1:40	26:42	78 73-82	2083	114 112-116
1.13	22:45	1:10	18:43	78 75-82	1460	111 106-116
1.19	23:48	1:04	17:00	78 77-79	1326	119 118-120
1.25	24:54	1:06	17:32	74 71-76	1297	116 114-120
1.31	26:03	1:09	18:18	71 71-72	1299	116 116-116
1.38	27:22	1:19	21:02	72 70-73	1515	113 106-116
1.44	28:30	1:08	18:14	70 69-72	1276	113 110-114
1.50	30:02	1:32	24:29	74 72-75	1812	118 110-132
1.56	31:16	1:14	19:41	73 71-74	1437	141 110-220
1.63	32:37	1:22	21:46	74 74-74	1611	110 102-118
1.69	33:58	1:21	21:40	74 71-77	1603	109 104-116
1.75	35:12	1:14	19:37	78 76-79	1530	115 114-116
1.81	36:20	1:08	18:05	77 76-78	1393	113 110-120

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (220 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:30	19:07	More
1km	11:49	19:01	More
Mile	19:46	19:46	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry