Sun 26th Jul 2020 at 9:00am by Going Commando!

Walk > General

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Time
1:32:15
Miles
2.81
Min/mi
32:50
Stride(cm)
46
Cals
440
Cadence
106
BPM
84
%MHR
50.1
B/mi
2762
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:28(46:28/m) 83/107bpm 212cal 20/78rpm
2) 1m - 22:37(22:37/m) 86/104bpm 122cal 46/62rpm
3) 0.81m - 23:09(28:36/m) 84/100bpm 106cal 36/76rpm

46:28 22:37 23:09

Pin Map

0mi in 0

Pace

27%

18%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	79 72-86	1694	110 104-114	2/2
0.25	5:49	3:08	25:02	82 77-90	2052	113 104-130	0/11
0.38	12:12	6:24	51:11	81 71-96	4147	109 86-152	2/18
0.50	22:07	9:55	1:19:19	87 65-107	6901	104 80-156	4/5
0.63	38:50	16:43 +3:25	2:13:40	81 70-91	10827	105 96-114	1/8
0.75	42:49	3:59	31:56	79 73-85	2522	102 80-112	0/14
0.88	45:28	2:39	21:10	80 73-88	1693	111 104-116	1/8
1.00	49:49	4:21	34:51	87 82-94	3031	105 90-116	3/3
1.13	52:33	2:44	21:50	84 79-89	1834	108 86-114	2/1
1.25	55:27	2:54	23:13	84 78-88	1950	109 92-120	1/2
1.38	58:03	2:36	20:44	85 83-89	1763	108 98-120	3/1
1.50	1:01:43	3:40	29:19	88 80-104	2580	103 92-118	10/7
1.63	1:04:31	2:48	22:25	91 83-96	2039	109 102-114	3/3
1.75	1:06:58	2:27	19:39	85 81-89	1670	111 96-124	4/4
1.88	1:09:24	2:26	19:25	83 79-85	1612	109 104-114	1/2
2.00	1:12:27	3:04	24:28	87 83-94	2129	107 96-112	2/1
2.13	1:15:04	2:36	20:50	86 83-88	1792	105 102-110	1/1
2.25	1:17:52	2:48	22:24	84 80-92	1881	101 96-108	4/4
2.38	1:21:48	3:56	31:29	86 81-91	2707	98 80-104	8/1
2.50	1:25:43	3:55	31:23	86 78-98	2700	98 84-110	6/9
2.63	1:31:16	5:33	44:26	85 68-99	3778	98 82-120	6/2
2.75	1:34:07	2:51	22:44	80 77-94	1819	102 94-106	1/5
2.81	1:35:40	1:33	26:15	79 76-82	2074	108 100-132	1/1

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	32:42
See your biggest climbs

Cadence

106 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	10:22	20:51	More
1km	13:02	20:58	More
Mile	22:07	22:07	More

Predictions

Dist	Time	Per Mile

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