Tue 28th Jul 2020 at 1:00pm by spinodal

Run > General

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Time
1:06:21
Miles
9.35
Min/mi
7:06
Pacing
66.1%
WAVA
65.53
Stride(cm)
126
Cals
1120
Cadence
180
Asc(m)
143
Surface
Road

Notes & Comments

Split Summary
===
1) 15.04km - 1:06:21(4:25/km) 1120cal 13.6/16.53kmph

1:06:21

Pace

12%

27%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	175 170-180	3/6
0.50	3:49	1:49	7:16	177 170-182	2/3
0.75	5:38	1:49	7:17	177 174-182	1/6
1.00	7:22	1:44	6:54	177 172-182	7/8
1.25	9:24	2:02	8:08	176 170-186	0/6
1.50	11:15	1:52	7:27	175 170-178	2/1
1.75	13:01	1:45	7:01	175 172-178	5/1
2.00	14:45	1:45	6:59	181 180-184	2/4
2.25	16:23	1:37	6:29	181 178-186	5/2
2.50	18:21	1:58	7:51	177 170-182	2/3
2.75	20:21	2:00	8:01	173 170-176	3/3
3.00	22:02	1:42	6:47	182 176-190	3/4
3.25	23:41	1:38	6:32	182 180-190	7/4
3.50	25:29	1:49	7:14	178 170-184	3/2
3.75	27:19	1:50	7:18	176 172-178	3/1
4.00	29:08	1:50	7:19	175 172-178	2/2
4.25	30:56	1:47	7:09	179 176-184	4/5
4.50	32:41	1:46	7:03	180 178-188	5/4
4.75	36:32	3:51 +2:12	15:24	179 172-192	4/7
5.00	38:21	1:49	7:16	185 180-190	7/4
5.25	40:03	1:42	6:46	184 180-190	3/6
5.50	41:45	1:42 +5	6:47	184 170-190	8/8
5.75	43:35	1:51	7:22	179 176-184	4/2
6.00	45:24	1:49	7:14	180 174-184	1/2
6.25	47:12	1:48	7:13	181 174-190	3/4
6.50	48:53	1:41	6:45	187 184-194	2/3
6.75	50:37	1:44	6:55	184 180-188	2/1
7.00	52:24	1:46	7:06	181 176-188	2/2
7.25	54:00	1:37	6:28	181 178-194	1/2
7.50	55:47	1:47	7:06	182 178-186	2/3
7.75	57:30	1:43	6:51	181 180-184	3/4
8.00	59:18	1:48	7:11	183 180-186	4/4
8.25	1:00:52	1:35	6:19	182 178-186	1/7
8.50	1:02:46	1:54	7:36	182 176-190	3/1
8.75	1:04:33	1:47	7:07	182 176-190	7/7
9.00	1:06:14	1:41	6:42	182 176-192	7/2
9.25	1:08:02	1:48	7:11	182 176-186	2/1
9.34	1:08:38	36	6:26	182 178-186	1/1

Elevation

Asc 143m, Range 12m, Flat prediction 1:06:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	180	9.3	1:06:26	7:21
Walk	0.0	0	0	0	NAN:00:00
Pause	3.1	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	51.92%	More
800m	3:14	6:30	56.84%	More
1km	4:05	6:34	58.87%	More
Mile	6:41	6:41	61.41%	More
5k	21:30	6:55	64.88%	More
5 miles	35:30	7:06	63.84%	More
10k	44:07	7:06	64.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.13
5km	20:38	6:38	67.58
5M	34:10	6:50	66.33
10km	43:02	6:56	65.71
10M	1:11:15	7:08	65.54
Half	1:34:52	7:15	64.59
20M	2:28:33	7:26	65.36
Mara	3:17:47	7:33	65.46

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