Tue 28th Jul 2020 at 9:00am by Heatherc

Run > General

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Time
13:54
Miles
1.04
Min/mi
13:22
Pacing
80.8%
WAVA
32.10
Stride(cm)
79
Cals
122
Cadence
152
BPM
148
%MHR
83.4
B/mi
1984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:12(13:12/m) 150/171bpm 116cal 4.55/5.93mph
2) 0.04m - 42(17:18/m) 166/171bpm 6cal 3.47/5.59mph

13:12 42

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	104 75-126	2128	128 124-138
0.13	2:06	49	13:02	142 122-157	1851	169 166-170
0.19	2:49	44	11:42	157 150-160	1836	169 168-170
0.25	3:45	55	14:45	153 149-157	2257	146 122-168
0.31	4:32	47	12:28	159 154-163	1982	152 116-170
0.38	5:20	48	12:53	160 152-169	2062	156 130-172
0.44	6:11	51	13:33	151 146-155	2047	150 116-174
0.50	6:56	45	12:03	157 152-162	1891	154 116-172
0.56	7:38	42	11:10	158 156-160	1765	171 170-172
0.63	8:30	52	13:49	158 150-171	2184	151 118-170
0.69	9:14	44	11:50	160 156-162	1892	160 130-170
0.75	10:18	1:04 +4	17:05	148 139-158	2529	130 126-136
0.81	11:01	43	11:26	153 136-166	1749	172 166-176
0.88	11:55	55	14:33	160 154-167	2327	143 126-170
0.94	12:35	39	10:29	162 159-165	1699	171 170-172
1.00	13:16	41	10:54	164 162-166	1788	172 170-174
1.04	13:59	43	17:47	165 162-169	2935	129 126-132

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.0	169	0.7	7:23	11:11
Walk	45.8	128	0.4	6:26	17:11
Still	0.7	-	-	6	-
Pause	0.5	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	28.86%	More
800m	6:14	12:32	30.30%	More
1km	7:48	12:34	31.66%	More
Mile	13:02	13:02	32.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	32.04
5km	44:21	14:16	33.65
5M	1:13:26	14:41	33.09
10km	1:32:27	14:53	32.88
10M	2:33:06	15:19	32.62
Half	3:23:50	15:34	31.96
20M	5:19:11	15:58	32.04
Mara	7:04:58	16:13	31.84

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