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Heatherc F35

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Race Times

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Mileage

Training

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Miles
1318

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	25	25	56	29	27	26	25	26	21	0	0	283
2018	37	19	47	7	21	14	6	12	20	20	10	0	213
2017	30	16	28	34	49	36	14	48	25	29	43	3	357
2016	41	50	55	55	44	21	37	65	35	24	17	10	455
2015	0	0	0	0	0	0	0	0	0	0	0	10	10

Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
0.6mi, 11:38 Running - General Split Summary === 1) 0.58m - 11:38(19:59/m) 124/143bpm 79cal 3/18.26mph Add a comment 1.1mi, 14:27 Running - General Split Summary === 1) 1m - 13:47(13:47/m) 135/144bpm 106cal 4.35/6.12mph 2) 0.05m - 40(12:47/m) 141/144bpm 5cal 4.7/5.55mph Add a comment	-	0.1mi, 1:11 Running - General Split Summary === 1) 0.05m - 1:11(22:07/m) 110/123bpm 5cal 2.71/3.17mph Add a comment 0.4mi, 8:49 Running - General Split Summary === 1) 0.41m - 8:49(21:14/m) 127/146bpm 62cal 2.83/4.19mph Add a comment 1.1mi, 15:53 Running - General Split Summary === 1) 1m - 14:18(14:18/m) 159/189bpm 135cal 4.2/5.55mph 2) 0.12m - 1:35(13:01/m) 163/181bpm 15cal 4.61/5.38mph Add a comment	0.8mi, 16:50 Running - General Split Summary === 1) 0.77m - 16:50(21:54/m) 133/149bpm 125cal 2.74/3.44mph Add a comment 1.1mi, 15:04 Running - General Split Summary === 1) 1m - 14:07(14:07/m) 146/175bpm 118cal 4.25/5.61mph 2) 0.06m - 57(15:00/m) 164/167bpm 9cal 4/5.53mph Add a comment	3.1mi, 46:49 Running - General Split Summary === 1) 1m - 14:29(14:29/m) 160/173bpm 134cal 4.15/5.43mph 2) 1m - 15:32(15:32/m) 164/184bpm 147cal 3.86/5.68mph 3) 1m - 15:27(15:27/m) 164/182bpm 145cal 3.88/5.68mph 4) 0.12m - 1:21(11:29/m) 173/184bpm 13cal 5.23/5.63mph Add a comment	-	-
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
3.4mi, 46:40 Running - General Split Summary === 1) 1m - 13:35(13:35/m) 146/171bpm 111cal 4.42/5.76mph 2) 1m - 15:16(15:16/m) 165/193bpm 145cal 3.93/5.11mph 3) 1m - 13:07(13:07/m) 172/192bpm 131cal 4.58/6.1mph 4) 0.36m - 4:43(13:04/m) 172/187bpm 47cal 4.59/5.93mph Add a comment	1.1mi, 13:27 Running - General Split Summary === 1) 1m - 12:52(12:52/m) 152/179bpm 109cal 4.66/6.78mph 2) 0.05m - 35(12:37/m) 166/174bpm 5cal 4.76/5.36mph Add a comment	1mi, 13:23 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 154/179bpm 114cal 4.7/6.1mph 2) 0.04m - 37(16:13/m) 170/172bpm 5cal 3.7/5.59mph Add a comment	-	-	-	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
0.7mi, 7:54 Running - General Split Summary === 1) 0.7m - 7:54(11:22/m) 160/185bpm 73cal 5.28/6.1mph Add a comment	1.1mi, 13:23 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 136/175bpm 97cal 4.72/7.81mph 2) 0.06m - 41(11:44/m) 165/172bpm 6cal 5.12/7.64mph Add a comment	1.4mi, 18:07 Running - General Split Summary === 1) 1m - 13:29(13:29/m) 155/169bpm 124cal 4.45/5.85mph 2) 0.36m - 4:38(12:48/m) 165/178bpm 45cal 4.69/6.24mph Add a comment	1.9mi, 25:18 Running - General Split Summary === 1) 1m - 13:59(13:59/m) 112/146bpm 76cal 4.29/5.74mph 2) 0.85m - 11:19(13:14/m) 145/170bpm 94cal 4.53/6.28mph Add a comment	3.1mi, 43:53 Running - General Split Summary === 1) 1m - 13:26(13:26/m) 161/185bpm 130cal 4.46/5.55mph 2) 1m - 14:38(14:38/m) 166/187bpm 146cal 4.1/5.76mph 3) 1m - 14:29(14:29/m) 168/184bpm 143cal 4.15/5.74mph 4) 0.12m - 1:20(10:57/m) 172/184bpm 13cal 5.48/5.68mph Add a comment	-	-
Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21
0.7mi, 13:08 Running - General Split Summary === 1) 0.69m - 13:08(19:10/m) 123/131bpm 84cal 3.13/3.65mph Add a comment 0.7mi, 15:50 Running - General Split Summary === 1) 0.74m - 15:50(21:22/m) 141/161bpm 129cal 2.81/3.84mph Add a comment 1.8mi, 25:32 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 151/181bpm 119cal 4.4/5.89mph 2) 0.84m - 11:54(14:13/m) 156/180bpm 108cal 4.22/6.1mph Add a comment	3mi, 41:33 Running - General Split Summary === 1) 1m - 14:10(14:10/m) 163/181bpm 135cal 4.24/8.27mph 2) 1m - 14:05(14:05/m) 166/187bpm 137cal 4.26/7.83mph 3) 1m - 13:18(13:20/m) 167/184bpm 129cal 4.5/7.97mph Add a comment 0.1mi, 1:12 Running - General Split Summary === 1) 0.1m - 1:12(11:34/m) 151/163bpm 10cal 5.19/6.16mph Add a comment 0mi, 20 Running - General Split Summary === 1) 0.02m - 20(14:12/m) 129/155bpm 2cal 4.23/5.76mph Add a comment	1.1mi, 13:47 Running - General Split Summary === 1) 1m - 13:14(13:14/m) 152/179bpm 115cal 4.54/6.18mph 2) 0.05m - 33(11:59/m) 164/166bpm 5cal 5.01/5.66mph Add a comment	-	-	-	-