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Heatherc F35

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Race Times

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Mileage

Training

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Miles
1437

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	6	13	13	1	3	10	16	2	0	0	0	0	64
2019	25	25	25	56	29	27	26	25	26	25	26	25	339
2018	37	19	47	7	21	14	6	12	20	20	10	0	213
2017	30	16	28	34	49	36	14	48	25	29	43	3	357
2016	41	50	55	55	44	21	37	65	35	24	17	10	455
2015	0	0	0	0	0	0	0	0	0	0	0	10	10

Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	2mi, 30:50 Running - General Split Summary === 1) 1m - 15:53(15:53/m) 140/171bpm 125cal 3.78/8.58mph 2) 1m - 14:35(14:35/m) 151/170bpm 124cal 4.12/7.74mph 3) 0.03m - 22(11:06/m) 160/164bpm 3cal 5.4/5.63mph Add a comment	-	0.1mi, 1:37 Running - General Split Summary === 1) 0.12m - 1:37(13:49/m) 140/155bpm 13cal 4.34/7.64mph Add a comment	-	-	3.4mi, 44:01 Running - General Split Summary === 1) 1m - 13:07(13:07/m) 161/198bpm 126cal 4.57/9.14mph 2) 1m - 13:09(13:09/m) 169/182bpm 132cal 4.57/8.87mph 3) 1m - 12:23(12:23/m) 169/186bpm 124cal 4.84/6.14mph 4) 0.41m - 5:22(12:57/m) 170/185bpm 53cal 4.63/5.61mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
-	1mi, 14:43 Running - General Split Summary === 1) 1m - 14:31(14:31/m) 134/171bpm 106cal 4.13/6.95mph 2) 0.01m - 12(15:05/m) 166/169bpm 1cal 3.98/5.91mph Add a comment	-	-	-	-	1mi, 13:54 Running - General Split Summary === 1) 1m - 13:12(13:12/m) 150/171bpm 116cal 4.55/5.93mph 2) 0.04m - 42(17:18/m) 166/171bpm 6cal 3.47/5.59mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
-	-	-	-	-	-	1mi, 12:42 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 154/179bpm 110cal 4.97/6.7mph 2) 0.03m - 37(18:50/m) 175/179bpm 6cal 3.19/6.37mph Add a comment
Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11
-	-	-	-	-	-	1.1mi, 11:40 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 155/178bpm 102cal 5.51/7.37mph 2) 0.05m - 46(14:51/m) 171/177bpm 8cal 4.04/6.82mph Add a comment