Tue 28th Jul 2020 at 9:00am by stocksr

Run > General

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Time
49:11
Miles
3.67
Min/mi
13:24
Pacing
80%
WAVA
33.36
Stride(cm)
85
Cals
544
Cadence
141
BPM
154
%MHR
77.1
B/mi
2066
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:24(7:24/km) 153/164bpm 86cal 8.11/12.02kmph
2) 1km - 7:30(7:30/km) 160/166bpm 90cal 7.99/9.81kmph
3) 1km - 7:58(7:58/km) 155/166bpm 90cal 7.53/9.94kmph
4) 1km - 8:34(8:34/km) 148/161bpm 85cal 7.01/9.07kmph
5) 1km - 9:48(9:48/km) 153/172bpm 104cal 6.13/8.67kmph
6) 0.9km - 7:57(8:49/km) 157/166bpm 89cal 6.81/8.23kmph

7:24 7:30 7:58 8:34 9:48 7:57

Pace

41%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	152 144-161	1774	154 144-158	1/1
0.25	2:50	1:22	10:56	151 147-157	1651	157 154-158	1/1
0.38	4:13	1:23	11:06	155 153-157	1721	154 148-158	0/3
0.50	5:55	1:42	13:35	149 139-158	2025	140 92-160	4/2
0.63	7:25	1:30	12:04	162 159-163	1954	151 148-154	2/1
0.75	8:59	1:34	12:33	164 161-165	2057	151 148-156	2/3
0.88	10:22	1:23	11:02	163 161-165	1797	149 146-150	2/1
1.00	11:50	1:28	11:42	163 161-165	1907	150 148-150	1/1
1.13	13:32	1:42	13:39	157 145-164	2143	138 114-150	2/2
1.25	15:00	1:27	11:39	155 149-162	1807	150 146-154	1/1
1.38	16:18	1:18	10:27	158 154-162	1652	150 148-154	0/8
1.50	18:21	2:03	16:22	154 145-159	2519	127 106-150	12/2
1.63	20:01	1:41	13:24	149 136-165	1997	142 114-152	2/1
1.75	21:30	1:29	11:50	160 157-163	1894	149 146-152	2/2
1.88	22:59	1:29	11:55	159 154-163	1895	148 146-150	0/7
2.00	24:29	1:29	11:55	154 152-157	1834	147 146-150	0/20
2.13	26:19	1:50	14:43	151 132-161	2222	133 112-152	1/10
2.25	28:00	1:41	13:30	139 125-153	1878	143 120-152	2/2
2.38	29:34	1:33	12:26	155 146-161	1927	149 120-154	1/2
2.50	31:41	2:07	16:59	139 131-156	2361	118 114-120	4/1
2.63	33:49	2:08	17:02	154 137-164	2622	131 104-152	16/0
2.75	36:26	2:38	21:02	144 140-151	3030	108 80-150	15/0
2.88	38:02	1:36	12:47	162 149-171	2071	150 148-150	2/1
3.00	39:55	1:52	14:58	159 150-162	2381	145 110-150	2/3
3.13	41:26	1:31	12:09	160 153-167	1944	150 146-152	3/2
3.25	43:16	1:51	14:45	162 152-164	2391	136 116-150	2/1
3.38	44:55	1:38	13:05	153 142-165	2002	141 110-158	2/2
3.50	46:43	1:49	14:30	156 146-166	2263	130 114-152	1/2
3.63	48:26	1:43	13:43	158 150-163	2167	146 112-152	1/0
3.67	49:12	46	17:54	147 139-157	2631	116 112-120	0/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 38m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.3%	16:03
14 2.7%	12:04
See your biggest climbs

Cadence

141 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	150	2.9	35:19	11:59
Walk	28.0	113	0.7	13:47	19:06
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	29.24%	More
800m	5:42	11:28	31.94%	More
1km	7:09	11:31	33.24%	More
Mile	11:41	11:41	34.85%	More
5k	41:12	13:16	33.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	32.82
5km	41:13	13:16	33.57
5M	1:08:16	13:39	32.94
10km	1:25:57	13:50	32.64
10M	2:22:19	14:14	32.54
Half	3:09:29	14:28	32.07
20M	4:56:44	14:50	32.45
Mara	6:35:04	15:05	32.50

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