Tue 28th Jul 2020 at 8:00am by BigEvilC

Run > General

0 👍

Time
49:45
Miles
5.51
Min/mi
9:02
Pacing
23.8%
WAVA
55.63
Stride(cm)
108
Cals
621
Cadence
165
BPM
117
%MHR
66.7
B/mi
1060
Asc(m)
165
Hillscore
14
Surface
Road

Notes & Comments

slow new forest run
Split Summary
===
1) 1m - 9:04(9:04/m) 115/126bpm 115cal
2) 1m - 9:09(9:09/m) 118/130bpm 120cal
3) 1m - 9:10(9:10/m) 118/129bpm 116cal
4) 1m - 8:52(8:52/m) 117/126bpm 105cal
5) 1m - 9:17(9:17/m) 121/136bpm 113cal
6) 0.51m - 4:13(8:15/m) 123/134bpm 52cal

9:04 9:09 9:10 8:52 9:17 4:13

Pace

24%

14%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +15	10:28	109 76-120	1140	165 162-170	10/1
0.50	5:08	2:31 +12	10:03	118 111-125	1186	162 82-170	7/0
0.75	7:19	2:12	8:47	115 108-119	1011	166 164-170	2/1
1.00	9:42	2:22 +9	9:29	115 106-121	1090	167 158-188	1/14
1.25	11:54	2:12	8:49	108 100-118	952	163 160-168	3/20
1.50	15:07	3:13 +40	12:53	121 107-130	1558	165 158-168	35/0
1.75	17:48	2:41 +27	10:42	121 116-127	1295	165 162-168	4/1
2.00	19:58	2:10	8:41	122 118-125	1060	166 164-168	3/20
2.25	22:08	2:10	8:42	112 105-120	974	164 160-168	8/14
2.50	25:45	3:37 +1:02	14:28	118 103-128	1708	164 100-186	24/0
2.75	28:12	2:27 +13	9:48	125 119-129	1225	164 104-172	1/3
3.00	30:23	2:11	8:44	121 116-125	1056	165 158-168	3/3
3.25	33:04	2:40 +32	10:42	118 108-125	1262	167 164-170	2/2
3.50	35:15	2:11	8:45	122 119-124	1067	166 162-168	3/1
3.75	37:26	2:11	8:45	123 119-126	1076	166 162-170	0/33
4.00	42:20	4:54 +2:37	19:35	103 78-119	2018	167 158-172	7/8
4.25	44:28	2:08	8:30	123 119-125	1046	167 164-170	3/14
4.50	53:23	8:56 +6:34	35:42	111 82-121	3963	167 162-188	3/3
4.75	55:43	2:20	9:21	119 107-123	1112	166 162-168	7/6
5.00	59:59	4:15 +1:42	17:02	127 113-136	2163	166 158-174	32/0
5.25	1:02:53	2:54 +53	11:37	126 116-133	1464	169 164-176	0/8
5.50	1:05:13	2:20 +16	9:21	121 113-125	1131	170 164-174	1/10

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 51m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.2%	14:32
43 4.1%	11:04
33 8.2%	14:28
18 1.7%	9:53
See your biggest climbs

Cadence

165 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	165	5.5	49:02	10:48
Walk	7.6	90	0	5:45	19:38:28
Still	0.2	-	-	8	-
Pause	13.7	-	-	10:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.40%	More
800m	4:06	8:15	49.71%	More
1km	5:20	8:36	49.70%	More
Mile	9:13	9:13	48.85%	More
5k	31:02	9:59	49.43%	More
5 miles	59:38	11:56	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	56.90
5km	26:50	8:38	57.17
5M	44:48	8:58	55.88
10km	56:38	9:07	55.26
10M	1:34:32	9:27	54.78
Half	2:06:27	9:39	53.80
20M	3:19:29	9:58	54.04
Mara	4:26:49	10:11	53.88

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