Tue 28th Jul 2020 at 6:00am by _paul

Run > General

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Time
1:01:37
Miles
9.43
Min/mi
6:32
Pacing
77.4%
WAVA
67.01
Stride(cm)
140
Cals
808
Cadence
175
BPM
147
%MHR
86.1
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 20:01(6:58/m) 131/145bpm 226cal
2) 0.56m - 3:00(5:23/m) 145/150bpm 40cal
3) 0.2m - 1:30(7:40/m) 148/152bpm 20cal
4) 0.56m - 3:01(5:25/m) 148/154bpm 41cal
5) 0.19m - 1:30(8:03/m) 149/155bpm 20cal
6) 0.57m - 3:00(5:14/m) 152/162bpm 42cal
7) 0.18m - 1:30(8:11/m) 155/164bpm 21cal
8) 0.56m - 3:00(5:22/m) 160/167bpm 45cal
9) 0.19m - 1:31(8:01/m) 143/160bpm 17cal
10) 0.59m - 3:00(5:07/m) 159/167bpm 44cal
11) 2.97m - 20:33(6:55/m) 157/171bpm 292cal

20:01 3:00 1:30 3:01 1:30 3:00 1:30 3:00 1:31 3:00 20:33

Pace

17%

47%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:32	3:32	7:04	119 71-136	842	177 174-184
1.00	6:50	3:17	6:35	127 122-133	836	174 172-182
1.50	10:20	3:30	7:01	128 124-135	898	174 172-186
2.00	13:53	3:33	7:05	133 129-138	943	173 170-182
2.50	17:21	3:28	6:56	136 130-144	942	172 168-178
3.00	20:45	3:25	6:49	138 131-147	941	173 166-180
3.50	23:31	2:46	5:32	146 141-152	809	177 168-182
4.00	26:34	3:02	6:05	147 139-152	893	178 168-184
4.50	29:45	3:12	6:23	148 139-154	945	176 164-186
5.00	32:30	2:45	5:29	155 148-162	851	179 170-188
5.50	35:32	3:02	6:04	158 146-164	958	178 168-186
6.00	39:23	3:51 +44	7:42	151 132-166	1162	177 168-184
6.50	42:04	2:41	5:23	161 155-167	866	181 164-184
7.00	46:13	4:09 +29	8:17	150 133-165	1243	171 166-178
7.50	49:40	3:28	6:55	155 148-162	1072	172 170-180
8.00	52:58	3:18	6:36	162 155-169	1069	173 168-186
8.50	56:31	3:33	7:06	161 151-170	1143	175 168-190
9.00	1:00:01	3:29	6:59	155 145-164	1081	174 168-182
9.43	1:02:50	2:49	6:33	158 150-171	1035	174 170-182

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	9.4	1:01:37	6:40
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:48	61.77%	More
800m	2:29	5:00	67.80%	More
1km	3:14	5:12	68.45%	More
Mile	5:44	5:44	66.81%	More
5k	18:36	5:59	69.84%	More
5 miles	31:42	6:20	66.91%	More
10k	39:58	6:26	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.98
5km	19:00	6:07	68.36
5M	31:27	6:17	67.45
10km	39:36	6:22	67.06
10M	1:05:34	6:33	66.99
Half	1:27:18	6:40	66.09
20M	2:16:43	6:50	66.87
Mara	3:02:01	6:57	66.98

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