Thu 23rd Jul 2020 at 6:00pm by ascoey

Run > General

Follow User
0 👍

Time
1:07:25
Miles
6.71
Min/mi
10:03
Pacing
0%
WAVA
46.64
Stride(cm)
96
Cals
1126
Cadence
167
BPM
130
%MHR
77
B/mi
1307
Asc(m)
138
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 15:42(9:42/m) 139/170bpm 304cal 6.19/6.76mph
2) 5.09m - 51:43(10:10/m) 129/150bpm 822cal 5.9/7.81mph

15:42 51:43

Pace

11%

18%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:58	148 119-161	1475	161 100-176	7/8
0.50	4:58	2:28	9:52	164 155-170	1618	168 164-176	5/4
0.75	7:19	2:21	9:24	139 121-158	1307	166 162-174	1/14
1.00	9:43	2:24	9:37	126 123-128	1211	165 158-172	1/11
1.25	12:12	2:29 +3	9:57	124 121-128	1234	167 160-174	2/13
1.50	14:32	2:20	9:22	132 128-134	1236	168 162-178	3/8
1.75	20:23	5:51 +3:21	23:22	116 79-133	2711	162 118-174	6/4
2.00	22:58	2:35	10:18	125 122-128	1288	170 166-178	4/3
2.25	25:25	2:27	9:48	126 123-128	1234	170 164-176	2/4
2.50	27:55	2:30	10:01	130 127-134	1302	165 158-168	5/6
2.75	30:24	2:29	9:56	128 126-129	1271	168 164-174	2/1
3.00	34:06	3:42 +1:03	14:49	119 97-130	1763	165 118-182	3/5
3.25	36:35	2:29	9:54	130 128-131	1287	170 166-176	3/3
3.50	43:52	7:17 +4:45	29:09	122 84-128	3556	168 120-176	3/3
3.75	46:22	2:30	10:00	122 93-132	1220	171 166-180	3/4
4.00	48:54	2:32	10:07	126 118-131	1275	167 164-178	4/1
4.25	51:24	2:30	10:02	130 128-132	1304	168 162-174	2/6
4.50	54:16	2:52	11:27	130 122-133	1488	163 120-178	5/2
4.75	57:04	2:49 +10	11:15	125 109-131	1406	165 118-182	3/3
5.00	59:33	2:29	9:55	128 123-132	1270	170 168-178	4/3
5.25	1:10:53	11:20 +9:10	45:18	125 97-150	5663	167 120-178	5/4
5.50	1:13:41	2:48	11:12	130 125-137	1455	169 164-172	7/5
5.75	1:16:18	2:38	10:31	138 129-141	1450	170 164-172	15/0
6.00	1:18:48	2:30	9:59	140 137-145	1398	169 166-178	8/1
6.25	1:21:23	2:35	10:20	140 135-143	1448	169 162-174	19/3
6.50	1:23:48	2:25	9:38	136 131-143	1311	170 164-178	2/12
6.71	1:26:00	2:12	10:35	135 130-140	1429	167 156-178	9/1

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 48m, Flat prediction 1:07:12

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.5%	10:10
17 3.9%	10:27
12 3.9%	9:59
See your biggest climbs

Cadence

167 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	168	6.6	1:05:56	12:43
Walk	1.4	117	0.1	1:31	23:17
Still	0.0	-	-	1	-
Pause	17.7	-	-	18:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.90%	More
800m	4:43	9:30	40.00%	More
1km	5:53	9:29	41.81%	More
Mile	9:35	9:35	43.76%	More
5k	31:35	10:10	45.19%	More
5 miles	50:49	10:10	45.68%	More
10k	1:20:52	13:01	35.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	29:02	9:21	49.14
5M	48:52	9:46	47.50
10km	1:01:59	9:59	46.75
10M	1:44:18	10:26	45.90
Half	2:20:09	10:42	44.83
20M	3:42:37	11:08	44.72
Mara	4:59:07	11:25	44.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry