Tue 28th Jul 2020 at 6:00am by bob hopeless

Run > General

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Time
38:42
Miles
5.12
Min/mi
7:34
Pacing
95.1%
WAVA
60.00
Stride(cm)
121
Cals
497
Cadence
176
BPM
134
%MHR
68.9
B/mi
1010
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 21:25(7:31/m) 131/144bpm 273cal 7.97/8.79mph
2) 2.27m - 17:17(7:37/m) 138/158bpm 224cal 7.89/8.29mph

21:25 17:17

Pin Map

0mi in 0

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	108 72-127	818	175 168-184	6/8
0.50	3:48	1:54	7:36	128 123-135	973	178 174-182	5/6
0.75	5:41	1:54	7:34	130 127-133	985	177 174-180	3/8
1.00	7:38	1:57	7:48	133 131-135	1036	176 174-180	2/2
1.25	9:34	1:56	7:42	134 130-140	1032	176 174-178	4/1
1.50	11:27	1:53	7:32	137 128-144	1033	176 172-216	5/3
1.75	13:20	1:53	7:34	129 124-134	976	175 172-176	2/5
2.00	15:15	1:55	7:38	135 132-140	1031	175 174-178	2/3
2.25	17:05	1:50	7:19	137 132-141	1003	175 172-178	5/3
2.50	18:49	1:44	6:57	136 133-142	944	175 172-178	4/5
2.75	20:41	1:52	7:29	134 131-136	1003	175 172-178	2/4
3.00	22:34	1:53	7:32	134 133-136	1009	177 174-180	2/3
3.25	24:28	1:54	7:35	134 128-137	1017	176 172-182	2/2
3.50	26:20	1:52	7:28	137 135-138	1022	176 174-178	1/1
3.75	28:11	1:52	7:27	136 132-140	1013	176 174-178	1/2
4.00	30:02	1:51	7:25	151 140-158	1119	176 176-178	2/2
4.25	31:55	1:53	7:30	138 137-142	1035	176 174-178	1/1
4.50	33:51	1:56	7:44	137 132-140	1059	176 172-178	3/2
4.75	35:48	1:57	7:48	135 130-138	1052	174 172-176	2/3
5.00	37:48	2:00	8:02	136 133-139	1092	174 172-178	5/2
5.12	38:41	53	7:35	139 136-140	1053	172 168-178	2/3

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 9m, Flat prediction 38:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (216 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.1	38:41	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.30%	More
800m	3:32	7:07	52.01%	More
1km	4:28	7:11	53.73%	More
Mile	7:18	7:18	56.11%	More
5k	23:07	7:26	60.33%	More
5 miles	37:45	7:33	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	22:26	7:13	62.15
5M	37:43	7:33	60.09
10km	47:48	7:42	59.16
10M	1:20:22	8:02	58.10
Half	1:47:55	8:14	56.78
20M	2:51:15	8:34	56.70
Mara	3:49:57	8:47	56.30

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