Mon 27th Jul 2020 at 9:00pm by Stuart28
Walk > General
-
Time
30:15
-
Miles
1.87
-
Min/mi
16:11
-
Stride(cm)
84
-
Cals
160
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:46(9:46/km) 53cal 60/64rpm 6.15/0kmph
2) 1km - 10:04(10:04/km) 53cal 60/63rpm 5.96/0kmph
3) 1km - 10:18(10:18/km) 54cal 58/62rpm 5.82/0kmph
4) 0km - 8(32:30/km) 58/60rpm 1.85/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:15 |
115 112-120 |
0.13 |
2:04 |
1:00 |
15:55 |
119 114-124 |
0.19 |
3:04 |
1:00 |
15:54 |
119 114-122 |
0.25 |
4:01 |
57 |
15:12 |
120 118-124 |
0.31 |
4:58 |
57 |
15:19 |
123 118-128 |
0.38 |
5:56 |
57 |
15:18 |
120 114-124 |
0.44 |
6:54 |
58 |
15:35 |
123 120-124 |
0.50 |
7:53 |
59 |
15:43 |
122 116-126 |
0.56 |
8:51 |
58 |
15:23 |
123 120-126 |
0.63 |
9:49 |
58 |
15:25 |
121 118-124 |
0.69 |
10:46 |
57 |
15:18 |
120 114-122 |
0.75 |
11:50 |
1:04 |
16:57 |
117 112-122 |
0.81 |
12:50 |
1:01 |
16:11 |
118 112-124 |
0.88 |
13:48 |
58 |
15:29 |
122 120-126 |
0.94 |
14:46 |
58 |
15:22 |
124 124-126 |
1.00 |
15:45 |
59 |
15:44 |
120 116-124 |
1.06 |
16:49 |
1:04 |
17:09 |
118 114-120 |
1.13 |
17:50 |
1:01 |
16:14 |
118 116-120 |
1.19 |
18:54 |
1:03 |
16:54 |
118 112-120 |
1.25 |
19:56 |
1:03 |
16:45 |
116 112-120 |
1.31 |
20:58 |
1:02 |
16:26 |
118 114-120 |
1.38 |
21:58 |
1:00 |
15:58 |
118 114-120 |
1.44 |
22:58 |
1:00 |
16:01 |
119 116-120 |
1.50 |
23:59 |
1:01 |
16:20 |
119 116-124 |
1.56 |
25:04 |
1:04 |
17:12 |
116 112-120 |
1.63 |
26:06 |
1:02 |
16:33 |
116 112-120 |
1.69 |
27:08 |
1:02 |
16:40 |
115 112-120 |
1.75 |
28:11 |
1:03 |
16:52 |
112 110-116 |
1.81 |
29:11 |
1:00 |
15:57 |
116 112-120 |
1.87 |
30:14 |
1:03 |
19:28 |
117 110-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:20 |
More |
800m |
7:38 |
15:20 |
More |
1km |
9:34 |
15:24 |
More |
Mile |
15:40 |
15:40 |
More |
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