Sun 26th Jul 2020 at 3:00pm by Limpet

Run > General

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Time
17:19
Miles
1.87
Min/mi
9:16
Pacing
93%
WAVA
49.76
Stride(cm)
102
Cals
158
Cadence
171
BPM
124
%MHR
72.8
B/mi
1146
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 118/132bpm 50cal 6.05/6.76mph
2) 0.62m - 5:36(9:01/m) 133/141bpm 56cal 6.65/6.97mph
3) 0.62m - 5:28(8:47/m) 132/141bpm 52cal 6.83/7.08mph
4) 0.01m - 5(9:48/m) 128/128bpm 6.12/6.99mph

6:10 5:36 5:28 5

Pace

27%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:13	80 54-97	737	169 120-176	1/0
0.13	1:16	42	11:05	106 99-112	1175	165 162-168	6/0
0.19	1:54	38	10:05	120 114-126	1210	166 164-170	2/0
0.25	2:30	36	9:37	124 122-128	1192	168 168-170	1/1
0.31	3:10	40	10:37	128 124-132	1360	168 166-170	0/3
0.38	3:45	35	9:23	124 122-126	1164	167 164-168	0/1
0.44	4:25	40	10:45	126 124-127	1355	166 154-170	1/1
0.50	5:00	35	9:20	127 123-130	1186	167 166-168	1/0
0.56	5:36	35	9:27	128 127-128	1210	169 168-172	2/0
0.63	6:11	35	9:27	131 129-131	1239	171 168-174	3/0
0.69	6:46	34	9:08	132 131-133	1206	172 170-174	1/0
0.75	7:19	34	9:04	133 132-135	1205	173 172-174	1/0
0.81	7:53	33	8:52	130 127-133	1152	172 172-174	0/3
0.88	8:26	33	8:48	124 121-126	1090	173 172-174	0/4
0.94	9:02	36	9:35	125 122-131	1198	174 172-176	6/0
1.00	9:34	33	8:45	134 132-135	1173	176 176-176	1/0
1.06	10:05	30	8:00	136 135-136	1088	174 174-174	2/1
1.13	10:40	35	9:21	140 139-141	1309	173 172-174	2/0
1.19	11:15	35	9:23	138 136-140	1296	172 172-174	2/0
1.25	11:51	36	9:33	138 136-139	1319	174 172-174	2/0
1.31	12:26	36	9:29	139 138-140	1318	174 172-174	2/0
1.38	13:01	34	9:11	136 136-138	1248	174 172-176	1/0
1.44	13:33	32	8:38	138 137-139	1192	175 172-176	0/1
1.50	14:06	33	8:52	133 131-135	1179	175 174-176	0/3
1.56	14:38	32	8:25	129 129-130	1086	175 174-176	0/3
1.63	15:10	32	8:40	128 127-129	1109	174 172-176	0/3
1.69	15:43	33	8:41	128 127-130	1112	176 174-176	0/2
1.75	16:15	32	8:35	125 124-126	1073	174 174-176	0/3
1.81	16:47	32	8:36	129 128-131	1110	175 174-176	0/2
1.87	17:19	32	8:52	129 128-131	1143	174 172-176	0/2

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 25m, Flat prediction 17:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	9:06
11 7.5%	9:22
See your biggest climbs

Cadence

171 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	1.9	17:16	9:15
Walk	0.3	120	0	3	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.98%	More
800m	4:17	8:37	45.62%	More
1km	5:28	8:47	46.64%	More
Mile	8:54	8:54	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	48.89
5km	29:50	9:36	49.36
5M	49:42	9:56	48.27
10km	1:02:44	10:06	47.76
10M	1:44:28	10:27	47.42
Half	2:19:32	10:39	46.61
20M	3:39:36	10:59	46.93
Mara	4:53:19	11:12	46.85

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