Mon 27th Jul 2020 at 7:00pm by andrewfk

Run > Easy

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Time
43:45
Miles
3.72
Min/mi
11:46
Pacing
87.8%
WAVA
36.62
Stride(cm)
92
Cals
341
Cadence
148
BPM
142
%MHR
72
B/mi
1668
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 131/151bpm 85cal 5.01/5.89mph
2) 1m - 11:36(11:36/m) 146/163bpm 101cal 5.17/5.95mph
3) 1m - 12:03(12:03/m) 145/163bpm 92cal 4.98/5.93mph
4) 0.72m - 8:07(11:20/m) 147/155bpm 63cal 5.29/5.95mph

11:58 11:36 12:03 8:07

Pin Map

0mi in 0

Pace

47%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	109 78-124	1367	148 110-160	2/2
0.25	3:01	1:27	11:33	132 123-139	1525	152 150-156	4/1
0.38	4:33	1:32	12:15	129 119-135	1581	143 96-158	2/3
0.50	6:15	1:43	13:42	129 114-142	1768	150 100-240	3/1
0.63	7:49	1:33	12:26	130 119-137	1617	145 118-158	2/2
0.75	9:05	1:16	10:11	141 133-149	1437	155 148-160	2/3
0.88	10:36	1:31	12:10	147 135-151	1789	145 124-158	2/1
1.00	11:58	1:22	10:56	137 127-144	1498	154 134-158	2/3
1.13	13:16	1:18	10:21	146 142-150	1512	156 152-168	0/4
1.25	14:46	1:29	11:56	139 131-150	1658	146 124-160	1/2
1.38	16:05	1:19	10:36	147 142-152	1558	154 150-158	2/3
1.50	17:37	1:32	12:14	154 146-163	1883	143 108-156	3/0
1.63	19:00	1:24	11:08	147 139-158	1637	154 150-168	3/1
1.75	20:23	1:23	11:01	149 141-162	1642	150 148-158	2/4
1.88	21:55	1:32	12:13	142 134-149	1736	142 108-154	2/0
2.00	23:33	1:39	13:10	148 142-155	1948	146 96-156	2/1
2.13	25:04	1:31	12:05	142 131-154	1715	143 108-154	2/1
2.25	26:29	1:25	11:24	150 138-163	1709	151 148-154	4/0
2.38	28:11	1:41	13:29	153 133-163	2063	143 98-156	1/1
2.50	29:29	1:19	10:31	142 133-151	1493	155 152-158	1/2
2.63	30:57	1:28	11:43	144 139-149	1687	150 118-154	0/2
2.75	32:29	1:32	12:13	136 122-149	1662	141 114-154	2/2
2.88	34:01	1:32	12:13	148 141-156	1808	149 114-154	2/2
3.00	35:36	1:36	12:47	141 128-151	1801	141 114-158	1/1
3.13	37:01	1:24	11:16	146 135-154	1644	150 122-154	2/1
3.25	38:32	1:31	12:11	148 139-153	1803	145 118-164	1/2
3.38	39:53	1:21	10:46	145 137-153	1562	154 120-160	2/3
3.50	41:14	1:21	10:52	150 146-155	1629	153 150-158	1/3
3.63	42:45	1:31	12:07	145 135-154	1758	143 116-164	2/1
3.72	43:45	1:00	10:55	147 143-151	1604	152 150-154	1/1

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 10m, Flat prediction 43:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	152	3.4	37:28	11:09
Walk	13.7	119	0.4	6:00	16:54
Still	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	29.15%	More
800m	5:23	10:51	32.26%	More
1km	6:53	11:04	33.11%	More
Mile	11:10	11:10	35.15%	More
5k	36:06	11:37	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	36.11
5km	36:09	11:38	36.89
5M	59:51	11:58	36.16
10km	1:15:22	12:08	35.86
10M	2:04:48	12:29	35.77
Half	2:46:09	12:41	35.26
20M	4:20:12	13:01	35.68
Mara	5:46:25	13:13	35.73

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