Mon 27th Jul 2020 at 6:00pm by cerid

Run > General

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Time
27:06
Miles
3.51
Min/mi
7:43
Pacing
89.5%
WAVA
58.46
Stride(cm)
130
Cals
433
Cadence
161
BPM
154
%MHR
80.8
B/mi
1186
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 137/145bpm 117cal 7.32/7.85mph
2) 1m - 7:51(7:51/m) 154/167bpm 126cal 7.64/8.52mph
3) 1m - 7:21(7:21/m) 166/172bpm 127cal 8.16/8.62mph
4) 0.51m - 3:42(7:11/m) 164/171bpm 63cal 8.35/8.87mph

8:12 7:51 7:21 3:42

Pace

16%

28%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	120 95-139	1034	149 94-156	0/2
0.25	2:08	1:03	8:25	137 134-142	1154	152 150-156	2/1
0.38	3:15	1:07	8:58	139 136-142	1246	154 152-156	4/3
0.50	4:13	58	7:48	141 135-144	1099	156 154-160	2/4
0.63	5:13	1:00	8:00	140 138-143	1120	158 156-158	2/1
0.75	6:13	1:00	7:57	140 138-142	1113	158 156-158	1/1
0.88	7:11	58	7:42	137 133-143	1055	158 158-162	1/2
1.00	8:13	1:02	8:16	141 139-145	1164	160 158-164	5/1
1.13	9:16	1:03	8:25	149 144-151	1253	159 158-162	1/1
1.25	10:22	1:06	8:51	150 147-155	1328	157 118-164	5/0
1.38	11:28	1:06 +8	8:47	151 148-157	1326	160 150-164	3/6
1.50	12:23	55	7:19	152 147-157	1113	162 158-164	1/4
1.63	13:28	1:05	8:39	149 144-156	1289	160 158-164	2/2
1.75	14:20	52	6:54	157 150-162	1082	163 160-164	1/4
1.88	15:17	57	7:38	164 162-165	1253	164 164-166	3/2
2.00	16:12	56	7:24	166 165-167	1229	164 158-166	2/4
2.13	17:09	56	7:29	166 164-166	1243	163 158-166	1/4
2.25	18:02	53	7:04	165 164-168	1167	164 164-164	0/2
2.38	18:54	53	7:02	164 162-166	1153	164 164-166	2/2
2.50	19:52	57	7:38	165 164-166	1259	165 164-166	3/1
2.63	20:48	56	7:31	166 166-166	1249	164 164-166	3/1
2.75	21:55	1:07 +9	8:57	167 166-172	1496	164 158-166	4/2
2.88	22:49	54	7:10	168 166-171	1205	164 158-166	2/1
3.00	23:42	53	7:05	167 163-172	1182	165 162-168	2/5
3.13	24:36	54	7:10	169 167-171	1212	166 162-168	3/3
3.25	25:30	54	7:14	166 160-169	1201	167 158-170	2/3
3.38	26:26	56	7:24	159 155-163	1177	167 164-170	3/1
3.50	27:18	53	7:03	162 160-163	1141	170 168-172	2/0
3.51	27:24	6	6:27	162 162-162	1044	171 170-172	1/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m, Flat prediction 27:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	161	3.5	27:01	7:47
Walk	0.5	108	0	8	11:33
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.65%	More
800m	3:33	7:09	51.69%	More
1km	4:27	7:10	53.87%	More
Mile	7:20	7:20	55.94%	More
5k	23:53	7:41	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	23:43	7:38	58.79
5M	39:55	7:59	56.77
10km	50:38	8:09	55.85
10M	1:25:12	8:31	54.81
Half	1:54:30	8:44	53.52
20M	3:01:54	9:06	53.38
Mara	4:04:26	9:20	52.97

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