Mon 27th Jul 2020 at 5:00pm by runfit

Run > General

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Time
50:19
Miles
3.00
Min/mi
16:46
Pacing
95.3%
WAVA
30.42
Stride(cm)
79
Cals
245
Cadence
122
BPM
81
%MHR
47.5
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:55(16:55/m) 83/86bpm 94cal 3.55/3.86mph
2) 1m - 17:04(17:04/m) 81/83bpm 79cal 3.51/3.76mph
3) 1m - 16:18(16:18/m) 81/91bpm 72cal 3.68/4.03mph
4) 0m - 2(13:03/m) 80/80bpm 4.6/3.97mph

16:55 17:04 16:18 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:20	2:20	18:43	85 84-86	1591	118 110-122
0.25	4:28	2:07	17:00	85 83-86	1445	122 122-124
0.38	6:35	2:07	16:54	85 84-86	1437	122 120-122
0.50	8:38	2:04	16:28	85 84-86	1400	122 122-122
0.63	10:41	2:03	16:21	82 77-85	1341	122 122-122
0.75	12:45	2:04	16:33	82 80-83	1358	122 122-122
0.88	14:49	2:04	16:35	81 78-83	1344	122 122-122
1.00	16:55	2:06	16:45	82 80-85	1373	122 120-122
1.13	19:02	2:07	16:58	81 80-82	1375	122 122-122
1.25	21:09	2:06	16:52	81 80-82	1366	123 122-126
1.38	23:11	2:03	16:20	82 81-83	1339	123 122-126
1.50	25:22	2:10	17:23	82 81-83	1426	122 122-122
1.63	27:39	2:17	18:15	82 80-83	1496	122 122-126
1.75	29:40	2:01	16:12	79 77-80	1280	122 122-122
1.88	31:48	2:08	17:07	79 78-81	1352	121 116-122
2.00	33:57	2:09	17:12	80 78-82	1375	121 112-122
2.13	36:04	2:07	16:57	80 78-82	1356	122 122-122
2.25	38:06	2:01	16:10	79 77-81	1278	122 122-126
2.38	40:09	2:04	16:29	85 79-90	1402	122 122-122
2.50	42:15	2:06	16:45	83 82-85	1391	122 122-124
2.63	44:18	2:03	16:20	83 81-85	1356	122 122-122
2.75	46:28	2:10	17:22	77 71-84	1338	122 120-122
2.88	48:18	1:51	14:45	77 74-79	1135	124 122-128
3.00	50:17	1:59	15:49	81 79-83	1282	123 120-126

Heart

81/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	121	3	50:19	16:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	23.22%	More
800m	8:01	16:07	26.27%	More
1km	10:04	16:12	27.23%	More
Mile	16:18	16:18	28.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:42	15:42	29.67
5km	52:13	16:48	30.40
5M	1:26:28	17:18	30.00
10km	1:48:52	17:31	29.81
10M	3:00:17	18:02	29.81
Half	4:00:02	18:19	29.43
20M	6:15:53	18:48	29.78
Mara	8:20:27	19:06	29.83

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