Thu 23rd Jul 2020 at 5:00pm by Bott

Cross > General

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Time
1:30:14
Miles
2.58
Min/mi
34:58
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 2.58m - 1:30:13(35:02/m)

1:30:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:15	4:15	33:59	109 98-120
0.25	8:04	3:49	30:35	112 100-120
0.38	12:21	4:17	34:18	113 102-120
0.50	16:28	4:06	32:51	113 102-124
0.63	21:14	4:46	38:10	111 106-122
0.75	24:52	3:38	29:02	111 104-120
0.88	31:00	6:08	49:08	116 100-120
1.00	34:35	3:35	28:41	109 102-120
1.13	38:41	4:05	32:41	114 102-120
1.25	44:07	5:26	43:28	113 98-120
1.38	47:47	3:41	29:24	105 82-120
1.50	52:09	4:22	34:58	116 90-120
1.63	57:04	4:54	39:14	109 100-124
1.75	1:01:28	4:25	35:17	120 114-120
1.88	1:06:36	5:07	40:59	112 92-120
2.00	1:10:39	4:04	32:31	112 100-120
2.13	1:15:34	4:55	39:17	111 98-120
2.25	1:20:53	5:19	42:31	120 108-156
2.38	1:24:32	3:39	29:09	122 110-156
2.50	1:27:26	2:54	23:12	116 108-120
2.58	1:30:15	2:49	37:35	112 104-120

Cadence

113 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:43	More
800m	16:02	32:15	More
1km	20:21	32:44	More
Mile	33:55	33:55	More

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