Sat 25th Jul 2020 at 8:00am by Jock Itch

Run > General
  • Time
    1:06:12
  • Miles
    9.34
  • Min/mi
    7:05
  • Pacing
    93%
  • WAVA
    69.02
  • Stride(cm)
    130
  • Cals
    934
  • Cadence
    175
  • BPM
    145
  • %MHR
    76.3
  • B/mi
    1027
  • Asc(m)
    172
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Terrible. Was meant to do 15. Stopped. No energy. Achilles hurting. Jogged back.

Split Summary
===
1) 1m - 7:13(7:13/m) 130/159bpm 88cal 8.32/14.26mph
2) 1m - 7:04(7:04/m) 145/152bpm 105cal 8.49/9.83mph
3) 1m - 7:01(7:01/m) 145/153bpm 102cal 8.55/9.31mph
4) 1m - 7:03(7:03/m) 148/155bpm 106cal 8.51/13.32mph
5) 1m - 7:11(7:11/m) 150/155bpm 109cal 8.35/10.25mph
6) 1m - 6:59(6:59/m) 148/154bpm 100cal 8.59/12.5mph
7) 1m - 6:57(6:57/m) 150/157bpm 101cal 8.63/9.77mph
8) 0.37m - 2:41(7:19/m) 152/155bpm 40cal 8.2/9.08mph
9) 1m - 6:57(6:57/m) 151/158bpm 100cal 8.63/13.05mph
10) 0.98m - 7:07(7:17/m) 146/156bpm 83cal 8.24/9.02mph
7:13 7:04 7:01 7:03 7:11 6:59 6:57 2:41 6:57 7:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 73% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 101 55-134 761 172 122-178 2/3
0.50 3:39 1:46 7:05 134 132-137 950 175 172-178 0/7
0.75 5:34 1:55 +5 7:40 138 136-141 1058 175 172-178 2/1
1.00 7:17 1:42 6:50 143 138-159 977 176 174-180 1/4
1.25 9:04 1:47 7:08 140 129-147 998 176 166-180 5/2
1.50 10:48 1:45 6:59 146 144-147 1019 176 174-178 5/2
1.75 12:35 1:46 7:05 144 138-146 1020 176 172-182 4/2
2.00 14:21 1:46 7:04 148 144-152 1045 176 172-178 7/3
2.25 16:13 1:52 7:29 149 145-153 1116 176 172-180 11/1
2.50 17:54 1:42 6:46 143 132-151 969 176 170-180 1/6
2.75 19:38 1:44 6:55 142 135-149 983 176 170-180 3/4
3.00 21:21 1:43 6:52 144 132-150 990 174 166-178 3/12
3.25 23:05 1:44 6:54 149 147-150 1029 175 172-176 6/2
3.50 24:50 1:45 7:00 147 144-150 1028 174 172-178 4/5
3.75 26:36 1:46 7:05 144 129-151 1020 175 172-180 6/3
4.00 28:24 1:48 7:13 152 150-155 1097 175 170-178 9/1
4.25 30:10 1:45 7:02 149 145-155 1047 175 172-178 3/7
4.50 31:53 1:43 6:52 149 146-152 1023 176 174-180 3/2
4.75 33:42 1:49 7:18 149 138-154 1088 176 172-178 7/2
5.00 35:35 1:53 7:32 152 147-155 1145 175 172-178 4/5
5.25 37:22 1:47 7:08 148 146-149 1057 175 172-178 3/3
5.50 39:06 1:43 6:54 140 124-148 966 175 172-178 3/9
5.75 40:47 1:41 6:45 148 146-151 999 176 174-178 8/4
6.00 42:35 1:47 7:10 151 146-154 1082 176 172-178 2/9
6.25 44:21 1:46 7:06 145 141-149 1028 175 172-178 1/11
6.50 46:04 1:43 6:52 150 144-156 1030 175 172-178 2/3
6.75 47:48 1:45 6:58 153 148-157 1066 175 174-178 4/3
7.00 49:32 1:43 6:53 152 148-154 1046 175 174-176 7/1
7.25 51:22 1:50 7:22 152 150-155 1119 175 174-178 3/3
7.50 53:04 1:41 6:46 148 141-151 1000 175 172-178 1/9
7.75 54:49 1:45 7:01 147 145-153 1032 175 170-182 4/6
8.00 56:41 1:52 7:27 154 150-158 1147 176 172-178 11/5
8.25 58:22 1:42 6:47 155 149-158 1051 176 174-178 6/4
8.50 1:00:10 1:47 7:09 149 146-149 1064 176 174-180 3/1
8.75 1:01:59 1:49 7:16 138 133-148 1003 176 172-178 3/4
9.00 1:03:48 1:49 7:18 144 129-155 1050 175 170-178 5/5
9.25 1:05:39 1:51 7:25 153 151-155 1135 175 172-178 2/3
9.34 1:06:17 38 6:44 148 148-148 996 175 172-176 0/6

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 172m, Range 31m, Flat prediction 1:06:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 7:29
12 2.1% 7:08
11 2.3% 6:59
See your biggest climbs

Cadence

175 (182 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 9.3 1:06:09 7:05
Walk 0.1 122 0 3 14:49
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 51.33% More
800m 3:21 6:44 57.86% More
1km 4:12 6:46 60.06% More
Mile 6:46 6:46 63.36% More
5k 21:41 6:59 67.36% More
5 miles 35:06 7:01 67.76% More
10k 43:40 7:02 68.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 67.43
5km 20:53 6:43 69.95
5M 34:23 6:53 69.19
10km 43:11 6:57 68.80
10M 1:11:07 7:07 69.05
Half 1:34:23 7:12 68.32
20M 2:27:04 7:21 69.48
Mara 3:15:12 7:27 69.80
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