Mon 27th Jul 2020 at 2:00pm by MrsC

Run > General

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Time
47:18
Miles
3.75
Min/mi
12:37
Pacing
87%
WAVA
45.74
Stride(cm)
78
Cals
419
Cadence
164
BPM
137
%MHR
80.2
B/mi
1730
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 125/133bpm 105cal 4.87/0mph
2) 1m - 12:53(12:53/m) 137/149bpm 115cal 4.66/0mph
3) 1m - 12:58(12:58/m) 145/153bpm 114cal 4.63/0mph
4) 0.75m - 9:08(12:11/m) 144/155bpm 85cal 4.92/0mph

12:19 12:53 12:58 9:08

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	113 90-133	1193	171 122-176
0.25	2:57	1:38	13:01	123 119-127	1602	166 162-170
0.38	4:28	1:31	12:09	126 124-129	1531	166 162-170
0.50	5:57	1:29	11:55	128 124-132	1526	165 160-168
0.63	7:36	1:39	13:09	126 124-128	1657	165 162-168
0.75	9:10	1:34	12:30	129 126-131	1611	163 160-170
0.88	10:43	1:34	12:28	126 120-130	1572	164 160-168
1.00	12:20	1:37	12:56	127 125-132	1643	164 160-168
1.13	14:15	1:54	15:15	131 122-141	1997	164 122-170
1.25	15:52	1:37	12:58	136 132-139	1763	163 160-170
1.38	17:32	1:40	13:22	132 127-138	1765	163 158-170
1.50	19:13	1:40	13:23	137 128-145	1834	163 158-168
1.63	20:47	1:34	12:32	137 133-141	1717	162 158-164
1.75	22:26	1:39	13:13	138 133-145	1825	163 158-166
1.88	24:00	1:34	12:33	142 138-149	1781	164 160-168
2.00	25:36	1:36	12:49	140 133-146	1794	160 154-164
2.13	27:11	1:35	12:41	142 139-146	1800	161 152-164
2.25	28:52	1:41	13:30	143 138-149	1931	158 156-164
2.38	30:38	1:45	14:04	149 143-153	2096	161 158-164
2.50	32:13	1:35	12:40	147 144-149	1861	163 158-166
2.63	33:46	1:33	12:25	145 142-148	1801	164 162-166
2.75	35:23	1:37	12:57	144 141-147	1864	164 160-168
2.88	37:01	1:38	13:02	144 140-149	1877	163 162-166
3.00	38:33	1:33	12:21	143 140-145	1767	164 162-166
3.13	40:14	1:40	13:22	143 140-151	1913	165 162-176
3.25	42:00	1:46	14:07	147 141-151	2075	166 122-176
3.38	44:07	2:07	16:57	142 133-148	2408	165 122-174
3.50	45:36	1:30	11:56	145 141-149	1731	167 166-170
3.63	47:10	1:34	12:30	144 138-147	1801	166 162-168
3.74	48:30	1:20	11:08	144 141-154	1603	169 164-174

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	164	3.7	46:56	12:35
Walk	2.4	122	0	1:10	1:20:47
Still	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:42	35.57%	More
800m	5:54	11:53	39.36%	More
1km	7:33	12:09	40.02%	More
Mile	12:19	12:19	41.46%	More
5k	40:01	12:53	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	43.84
5km	38:45	12:28	46.05
5M	1:04:10	12:50	45.47
10km	1:20:47	13:00	45.27
10M	2:13:47	13:23	45.15
Half	2:58:07	13:36	44.34
20M	4:38:55	13:57	44.69
Mara	6:11:21	14:10	44.55

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