Sun 26th Jul 2020 at 11:00am by Madstock

Run > General

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Time
3:19:26
Miles
5.97
Min/mi
33:24
Pacing
63.4%
WAVA
14.31
Cals
887
BPM
96
%MHR
56.4
B/mi
3224
Surface
Road

Notes & Comments

Split Summary
===
1) 5.97m - 3:19:26(33:23/m) 97/118bpm 887cal 1.8/8.14mph

3:19:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	8:26	8:26	33:46	97 75-110	3275
0.50	16:25	7:59	31:54	98 89-109	3127
0.75	25:12	8:47	35:10	97 80-108	3411
1.00	32:37	7:25	29:40	97 87-106	2878
1.25	40:20	7:42	30:48	101 86-118	3112
1.50	49:12	8:53	35:31	96 87-108	3410
1.75	58:01	8:49	35:15	100 87-112	3525
2.00	1:05:47	7:46	31:05	96 87-107	2984
2.25	1:14:18	8:31	34:04	96 79-104	3270
2.50	1:22:47	8:29	33:55	96 87-109	3256
2.75	1:30:22	7:35	30:19	100 86-117	3032
3.00	1:36:13	5:51	23:25	91 71-113	2132
3.25	1:45:27	9:14	36:54	101 79-112	3727
3.50	1:56:00	10:33	42:11	90 76-106	3797
3.75	2:05:47	9:48	39:11	98 79-111	3840
4.00	2:15:18	9:30	38:01	98 84-110	3725
4.25	2:21:31	6:13	24:53	93 84-102	2314
4.50	2:31:53	10:22	41:28	94 83-106	3898
4.75	2:39:32	7:39	30:36	95 85-106	2907
5.00	2:47:16	7:44	30:56	95 87-112	2938
5.25	2:55:35	8:19	33:16	99 88-111	3294
5.50	3:03:39	8:04	32:18	94 82-103	3036
5.75	3:12:26	8:47	35:07	97 85-111	3407
5.97	3:19:24	6:58	31:10	95 87-106	2962

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:46	23:11	14.33%	More
800m	13:20	26:50	14.53%	More
1km	17:03	27:26	14.82%	More
Mile	29:48	29:48	14.41%	More
5k	1:38:40	31:46	14.81%	More
5 miles	2:45:33	33:07	14.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:01	30:01	14.30
5km	1:39:48	32:07	14.64
5M	2:45:16	33:03	14.40
10km	3:28:04	33:29	14.28
10M	5:44:34	34:27	14.25
Half	7:38:45	35:01	14.06
20M	11:58:23	35:55	14.22
Mara	15:56:27	36:30	14.24

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