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Sun 26th Jul 2020 at 11:00am by Madstock

Run > General

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Time
3:19:26
Miles
5.97
Min/mi
33:24
Pacing
63.4%
WAVA
14.31
Cals
887
BPM
96
%MHR
56.4
B/mi
3224
Surface
Road

Notes & Comments

Split Summary
===
1) 5.97m - 3:19:26(33:23/m) 97/118bpm 887cal 1.8/8.14mph

3:19:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.29	10:00	10:00	34:07	96 75-110	3275
0.61	20:00	10:00	31:59	99 89-109	3166
0.90	30:00	10:00	33:38	95 80-108	3195
1.24	40:00	10:00	29:55	101 86-118	3022
1.51	50:00	10:00	36:50	96 87-108	3537
1.82	1:00:00	10:00	32:11	100 87-112	3218
2.13	1:10:00	10:00	32:42	96 87-104	3139
2.43	1:20:00	10:00	32:19	95 79-109	3070
2.74	1:30:00	10:00	33:07	100 86-117	3312
3.09	1:40:00	10:00	28:03	96 71-113	2693
3.39	1:50:00	10:00	33:18	96 79-109	3196
3.60	2:00:00	10:00	49:31	92 76-111	4556
3.88	2:10:00	10:00	35:03	99 90-110	3470
4.19	2:20:00	10:00	32:49	96 84-110	3150
4.45	2:30:00	10:00	38:14	93 83-103	3555
4.77	2:40:00	10:00	30:31	96 85-106	2930
5.05	2:50:00	10:00	36:41	97 87-112	3559
5.40	3:00:00	10:00	28:29	96 88-110	2734
5.66	3:10:00	10:00	38:17	97 82-111	3713
5.97	3:19:24	9:24	29:58	94 87-106	2817

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:46	23:11	14.33%	More
800m	13:20	26:50	14.53%	More
1km	17:03	27:26	14.82%	More
Mile	29:48	29:48	14.41%	More
5k	1:38:40	31:46	14.81%	More
5 miles	2:45:33	33:07	14.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:01	30:01	14.30
5km	1:39:48	32:07	14.64
5M	2:45:16	33:03	14.40
10km	3:28:04	33:29	14.28
10M	5:44:34	34:27	14.25
Half	7:38:45	35:01	14.06
20M	11:58:23	35:55	14.22
Mara	15:56:27	36:30	14.24

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