Fri 24th Jul 2020 at 7:00am by Smoggy

Run > General

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Time
1:24:15
Miles
11.13
Min/mi
7:34
Pacing
20.2%
WAVA
65.77
Stride(cm)
123
Cals
1056
Cadence
173
BPM
153
%MHR
86.1
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:00(8:00/m) 123/136bpm 48cal
2) 0.5m - 2:57(5:53/m) 142/147bpm 36cal
3) 0.25m - 2:00(8:08/m) 143/151bpm 24cal
4) 0.5m - 3:14(6:28/m) 144/153bpm 40cal
5) 0.21m - 2:00(9:36/m) 153/163bpm 26cal
6) 0.5m - 3:17(6:34/m) 164/168bpm 46cal
7) 0.25m - 2:00(8:07/m) 169/176bpm 29cal
8) 0.5m - 3:39(7:17/m) 170/174bpm 53cal
9) 0.19m - 1:39(8:52/m) 160/169bpm 22cal
10) 0m - 2(26:46/m) 162/162bpm
11) 0m - 1(15:15/m) 162/162bpm
12) 0m - 1(15:59/m) 162/162bpm
13) 0m - 1(13:35/m) 160/160bpm
14) 0m - 1(20:19/m) 161/161bpm
15) 0m - 1(18:15/m) 161/161bpm
16) 0m - 2(35:18/m) 161/161bpm
17) 0m - 1(17:35/m) 160/160bpm
18) 0m - 1(15:08/m) 160/160bpm
19) 0m - 1(22:10/m) 160/160bpm
20) 0m - 1(24:35/m) 161/161bpm
21) 0m - 1(54:44/m) 161/161bpm
22) 1m - 8:05(8:05/m) 161/169bpm 110cal
23) 1m - 8:01(8:01/m) 158/164bpm 106cal
24) 1m - 7:56(7:56/m) 147/164bpm 86cal
25) 1m - 7:25(7:25/m) 153/181bpm 91cal
26) 1m - 7:36(7:36/m) 165/177bpm 107cal
27) 1m - 7:05(7:05/m) 153/172bpm 80cal
28) 1m - 7:33(7:33/m) 155/165bpm 93cal
29) 0.61m - 4:36(7:35/m) 159/170bpm 59cal

5:00 2:57 2:00 3:14 2:00 3:17 2:00 3:39 1:39 2 1 1 1 1 1 2 1 1 1 1 1 8:05 8:01 7:56 7:25 7:36 7:05 7:33 4:36

Pace

56%

11%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:43	121 91-133	935	179 174-188
1.00	7:14	3:22	6:44	140 130-147	943	181 172-186
1.50	10:43	3:29	6:58	143 133-151	997	175 166-186
2.00	14:36	3:53	7:46	146 135-162	1135	174 118-184
2.50	17:58	3:22	6:44	164 158-167	1105	175 168-180
3.00	21:39	3:40	7:21	169 163-175	1241	172 110-186
3.50	25:38	3:59	7:58	166 147-171	1324	165 116-174
4.00	30:07	4:29	8:58	161 155-169	1444	166 108-230
4.50	33:52	3:45	7:29	161 155-166	1206	171 166-176
5.00	37:56	4:04	8:08	156 148-164	1268	169 164-174
5.50	41:53	3:57	7:54	159 156-163	1257	169 166-172
6.00	45:56	4:03	8:06	157 149-164	1271	170 118-176
6.50	54:55	8:59 +5:10	17:58	135 87-155	2426	175 168-182
7.00	58:48	3:53	7:46	148 140-157	1148	173 168-176
7.50	1:02:25	3:37	7:14	160 147-181	1157	173 170-176
8.00	1:06:10	3:46	7:31	165 158-177	1241	172 170-174
8.50	1:10:04	3:54	7:47	165 157-171	1284	172 166-176
9.00	1:13:38	3:34	7:09	161 154-174	1150	174 168-176
9.50	1:18:53	5:15 +1:50	10:30	144 108-162	1511	174 136-178
10.00	1:22:27	3:34	7:08	154 148-159	1099	174 170-176
10.50	1:26:27	4:00	7:59	157 149-163	1254	171 114-180
11.00	1:30:17	3:51	7:41	161 154-170	1237	172 166-174
11.13	1:31:14	57	7:20	153 150-156	1122	172 168-174

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (230 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	173	11.1	1:23:05	8:08
Walk	1.1	116	0.1	1:07	18:07
Still	0.0	-	-	2	-
Pause	7.1	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	61.61%	More
800m	2:54	5:51	67.22%	More
1km	3:53	6:15	65.61%	More
Mile	6:26	6:26	67.17%	More
5k	22:21	7:12	65.88%	More
5 miles	37:50	7:34	63.42%	More
10k	52:31	8:27	57.05%	More
10 miles	1:22:26	8:15	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	71.91
5km	20:50	6:42	70.69
5M	35:05	7:01	68.38
10km	44:30	7:10	67.33
10M	1:14:56	7:30	66.11
Half	1:40:43	7:41	64.58
20M	2:40:04	8:00	64.39
Mara	3:35:08	8:13	63.88

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