Thu 23rd Jul 2020 at 6:00am by Mr UE

Run > General

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Time
2:10:47
Miles
13.50
Min/mi
9:41
Pacing
93%
WAVA
51.32
Stride(cm)
101
Cals
1760
Cadence
165
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 128cal 6.48/7.49mph
2) 1m - 9:09(9:09/m) 129cal 6.56/6.97mph
3) 1m - 9:25(9:25/m) 129cal 6.37/8.2mph
4) 1m - 9:17(9:17/m) 131cal 6.46/8.72mph
5) 1m - 9:37(9:37/m) 130cal 6.24/6.64mph
6) 1m - 9:49(9:49/m) 130cal 6.11/6.3mph
7) 1m - 9:56(9:56/m) 130cal 6.04/6.26mph
8) 1m - 9:58(9:58/m) 131cal 6.02/6.45mph
9) 1m - 9:50(9:50/m) 131cal 6.1/6.53mph
10) 1m - 10:04(10:04/m) 134cal 5.96/6.53mph
11) 1m - 10:15(10:15/m) 132cal 5.86/6.95mph
12) 1m - 10:01(10:01/m) 131cal 5.99/6.3mph
13) 1m - 9:32(9:32/m) 129cal 6.3/6.8mph
14) 0.5m - 4:38(9:13/m) 65cal 6.51/7.43mph

9:16 9:09 9:25 9:17 9:37 9:49 9:56 9:58 9:50 10:04 10:15 10:01 9:32 4:38

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	167 164-174	7/14
1.00	9:16	4:37	9:15	166 164-170	2/13
1.50	13:50	4:34	9:09	168 164-170	4/9
2.00	18:25	4:35	9:09	167 164-172	2/9
2.50	23:14	4:49	9:39	166 164-168	3/7
3.00	27:55	4:41 +6	9:23	166 164-170	3/6
3.50	32:32	4:37	9:14	166 162-168	4/8
4.00	37:13	4:40	9:21	165 162-170	3/8
4.50	42:03	4:50	9:41	165 164-166	3/4
5.00	46:49	4:46	9:33	165 164-168	1/2
5.50	51:42	4:53	9:47	165 164-166	1/3
6.00	56:38	4:56	9:52	164 162-166	4/3
6.50	1:01:36	4:57	9:55	164 160-166	4/3
7.00	1:06:34	4:59	9:57	164 162-166	3/4
7.50	1:11:38	5:03	10:06	164 160-166	4/5
8.00	1:16:33	4:55	9:50	163 160-166	5/2
8.50	1:21:28	4:56	9:51	163 162-168	6/2
9.00	1:26:23	4:54	9:49	164 162-166	4/2
9.50	1:31:25	5:02	10:04	163 158-166	9/2
10.00	1:36:27	5:02	10:04	163 160-164	12/1
10.50	1:41:42	5:16 +12	10:32	164 162-166	4/17
11.00	1:46:53	5:11	10:22	162 160-164	12/3
11.50	1:51:54	5:01	10:02	162 160-166	4/9
12.00	1:56:54	5:00	10:00	163 160-166	8/3
12.50	2:01:47	4:53	9:46	164 160-170	10/3
13.00	2:06:26	4:39	9:17	167 164-170	8/3
13.50	2:11:12	4:46 +9	9:33	168 162-180	10/4

Elevation

Asc 146m, Range 62m, Flat prediction 2:10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	10:04
11 1.9%	10:22
See your biggest climbs

Cadence

165 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	13.5	2:10:56	9:43
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.82%	More
800m	4:20	8:43	44.76%	More
1km	5:32	8:54	45.72%	More
Mile	9:04	9:04	47.34%	More
5k	28:47	9:16	50.74%	More
5 miles	46:49	9:22	50.82%	More
10k	58:46	9:27	50.55%	More
10 miles	1:36:27	9:39	50.92%	More
Half	2:07:20	9:43	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	66.56
5km	23:55	7:42	61.08
5M	41:28	8:18	57.37
10km	53:19	8:35	55.72
10M	1:32:26	9:15	53.13
Half	2:06:19	9:39	51.05
20M	3:26:02	10:18	49.59
Mara	4:41:33	10:45	48.39

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