Sun 26th Jul 2020 at 12:00pm by hayleybrewis

Run > General
  • Time
    3:01:10
  • Miles
    15.21
  • Min/mi
    11:55
  • Pacing
    75%
  • WAVA
    50.85
  • Stride(cm)
    89
  • Cals
    1052
  • Cadence
    153
  • BPM
    131
  • %MHR
    70.9
  • B/mi
    1562
  • Asc(m)
    232
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 120/150bpm 80cal 4.66/6.37mph
2) 1m - 12:01(12:01/m) 132/149bpm 77cal 4.99/6.95mph
3) 1m - 11:57(11:57/m) 131/148bpm 70cal 5.02/6.94mph
4) 1m - 12:21(12:21/m) 135/151bpm 75cal 4.86/7.08mph
5) 1m - 11:40(11:40/m) 129/148bpm 70cal 5.14/6.85mph
6) 1m - 10:53(10:53/m) 129/146bpm 63cal 5.51/7.04mph
7) 1m - 13:32(13:32/m) 129/150bpm 82cal 4.43/7.1mph
8) 1m - 12:01(12:01/m) 128/144bpm 64cal 4.99/7.03mph
9) 1m - 12:49(12:49/m) 127/142bpm 73cal 4.68/7.18mph
10) 1m - 12:12(12:12/m) 130/148bpm 66cal 4.92/7.08mph
11) 1m - 11:18(11:18/m) 135/152bpm 64cal 5.31/7.02mph
12) 1m - 11:26(11:26/m) 135/148bpm 60cal 5.24/6.93mph
13) 1m - 12:03(12:03/m) 137/151bpm 64cal 4.98/6.85mph
14) 1m - 10:42(10:42/m) 134/150bpm 57cal 5.61/7.56mph
15) 1m - 11:33(11:33/m) 141/152bpm 73cal 5.19/7.15mph
16) 0.21m - 1:48(8:32/m) 150/153bpm 14cal 7.04/7.14mph
12:53 12:01 11:57 12:21 11:40 10:53 13:32 12:01 12:49 12:12 11:18 11:26 12:03 10:42 11:33 1:48

Pace

38% 31% 13% 7% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:29 6:29 12:57 113 68-137 1463 147 124-176 21/0
1.00 12:52 6:23 12:46 127 108-149 1622 149 126-176 16/0
1.50 19:04 6:12 12:24 134 118-148 1662 150 126-174 7/1
2.00 24:53 5:49 11:38 130 113-145 1513 155 124-176 3/4
2.50 30:47 5:54 11:47 130 113-144 1533 157 126-176 1/8
3.00 36:50 6:03 12:07 129 113-148 1562 150 122-176 4/6
3.50 42:58 6:08 12:15 133 114-151 1630 149 126-178 6/5
4.00 49:11 6:13 12:26 138 122-151 1717 152 124-176 7/1
4.50 54:53 5:42 +17 11:25 132 117-148 1507 164 126-176 0/17
5.00 1:01:07 6:14 12:28 126 110-141 1571 144 116-176 16/8
5.50 1:07:08 6:01 12:01 126 107-146 1515 149 128-180 3/13
6.00 1:12:01 4:53 9:46 133 110-141 1299 168 126-178 0/19
6.50 1:20:14 8:13 16:25 126 109-143 2069 121 102-168 36/0
7.00 1:25:33 5:19 10:39 132 114-149 1405 164 128-176 1/6
7.50 1:30:46 5:13 10:26 128 112-141 1335 161 128-178 0/25
8.00 1:37:34 6:48 13:37 128 115-144 1742 139 118-178 14/5
8.50 1:43:50 6:16 12:31 128 110-141 1602 147 124-178 10/5
9.00 1:50:23 6:33 13:06 128 114-142 1677 146 126-176 11/1
9.50 1:56:24 6:01 12:02 130 113-143 1565 155 126-178 6/1
10.00 2:04:17 7:53 +1:42 15:46 127 101-148 2002 147 126-180 5/3
10.50 2:10:06 5:49 11:38 132 106-151 1535 157 128-178 7/2
11.00 2:15:35 5:29 10:57 136 121-152 1490 157 128-176 1/10
11.50 2:21:25 5:50 11:40 134 118-148 1563 156 118-178 4/11
12.00 2:27:24 6:00 +23 11:59 135 120-147 1618 157 126-178 3/6
12.50 2:33:35 6:11 12:22 135 112-148 1670 151 126-178 5/1
13.00 2:39:27 5:52 11:43 137 123-150 1605 154 128-176 3/3
13.50 2:44:35 5:08 10:15 133 118-148 1363 165 120-180 0/24
14.00 2:50:09 5:34 11:09 134 119-150 1493 157 124-180 3/13
14.50 2:56:13 6:04 12:08 139 128-146 1686 155 126-176 16/1
15.00 3:01:42 5:29 10:59 144 133-151 1580 158 128-178 12/6
15.21 3:03:30 1:48 8:32 150 146-153 1281 178 174-180 0/13

Heart

131/153max
  • Show Beats/Mile

Elevation

Asc 232m, Range 56m, Flat prediction 2:53:36
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.0% 12:35
36 5.6% 16:05
22 3.0% 14:33
22 1.1% 12:28
18 2.4% 12:32
16 4.6% 14:24
See your biggest climbs

Cadence

153 (180 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.7 173 8.9 1:22:33 9:33
Walk 53.0 128 6.3 1:38:35 15:36
Pause 1.3 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 48.05% More
800m 4:46 9:35 48.14% More
1km 6:12 9:58 48.11% More
Mile 10:26 10:26 48.38% More
5k 34:46 11:12 50.72% More
5 miles 56:46 11:21 50.79% More
10k 1:13:08 11:46 49.39% More
10 miles 1:59:39 11:58 49.85% More
Half 2:37:25 12:01 49.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 54.18
5km 32:03 10:19 55.03
5M 53:51 10:46 53.54
10km 1:08:15 10:59 52.93
10M 1:54:41 11:28 52.00
Half 2:33:56 11:45 50.66
20M 4:04:12 12:13 50.38
Mara 5:27:48 12:31 49.79

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