Sun 26th Jul 2020 at 7:00am by AntClark

Run > General
  • Time
    3:32:51
  • Miles
    30.01
  • Min/mi
    7:06
  • Pacing
    64.2%
  • WAVA
    70.60
  • Stride(cm)
    129
  • Cals
    3026
  • Cadence
    176
  • BPM
    145
  • %MHR
    80.7
  • B/mi
    1031
  • Asc(m)
    332
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 119/131bpm 94cal 7.77/8.12mph
2) 1m - 7:31(7:31/m) 124/132bpm 94cal 7.99/8.25mph
3) 1m - 7:27(7:27/m) 129/138bpm 98cal 8.05/8.25mph
4) 1m - 7:30(7:30/m) 138/146bpm 112cal 8/8.6mph
5) 1m - 7:22(7:22/m) 136/145bpm 104cal 8.15/8.72mph
6) 1m - 7:21(7:21/m) 138/142bpm 106cal 8.16/9.04mph
7) 1m - 7:22(7:22/m) 138/144bpm 102cal 8.14/8.31mph
8) 1m - 7:23(7:23/m) 143/154bpm 111cal 8.12/8.66mph
9) 1m - 7:45(7:45/m) 140/151bpm 103cal 7.75/8.62mph
10) 1m - 7:17(7:17/m) 142/148bpm 103cal 8.23/9mph
11) 1m - 7:06(7:06/m) 144/152bpm 103cal 8.46/9.1mph
12) 1m - 7:16(7:16/m) 148/153bpm 115cal 8.25/8.91mph
13) 1m - 6:56(6:56/m) 145/154bpm 97cal 8.65/9.14mph
14) 1m - 6:49(6:49/m) 146/157bpm 93cal 8.8/9.54mph
15) 1m - 6:41(6:41/m) 147/152bpm 97cal 8.97/9.66mph
16) 1m - 6:33(6:33/m) 150/155bpm 98cal 9.16/10.16mph
17) 1m - 6:42(6:42/m) 155/165bpm 110cal 8.96/9.54mph
18) 1m - 6:22(6:22/m) 153/157bpm 100cal 9.42/10.02mph
19) 1m - 6:24(6:24/m) 152/159bpm 95cal 9.37/10.08mph
20) 1m - 6:24(6:24/m) 153/156bpm 99cal 9.37/10.25mph
21) 1m - 6:35(6:35/m) 155/160bpm 105cal 9.11/9.89mph
22) 1m - 6:52(6:52/m) 159/170bpm 116cal 8.74/9.66mph
23) 1m - 6:13(6:13/m) 161/164bpm 108cal 9.66/10.1mph
24) 1m - 6:43(6:43/m) 156/161bpm 108cal 8.94/9.79mph
25) 1m - 6:37(6:37/m) 155/159bpm 104cal 9.07/9.35mph
26) 1m - 7:10(7:10/m) 154/158bpm 107cal 8.38/9.27mph
27) 1m - 7:48(7:48/m) 146/155bpm 81cal 7.69/9.12mph
28) 1m - 7:23(7:23/m) 151/157bpm 95cal 8.12/8.81mph
29) 1m - 7:44(7:44/m) 148/158bpm 87cal 7.76/8.29mph
30) 1m - 7:46(7:46/m) 148/154bpm 81cal 7.73/8.25mph
31) 0.01m - 4(7:20/m) 145/145bpm 8.19/7.53mph
7:43 7:31 7:27 7:30 7:22 7:21 7:22 7:23 7:45 7:17 7:06 7:16 6:56 6:49 6:41 6:33 6:42 6:22 6:24 6:24 6:35 6:52 6:13 6:43 6:37 7:10 7:48 7:23 7:44 7:46 4
Pin Map
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0mi in 0

Pace

3% 4% 31% 50% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 +1:09 8:52 118 91-130 1046 171 164-176 4/5
2.00 16:23 7:31 7:31 124 116-132 932 173 170-176 8/4
3.00 23:51 7:28 7:28 129 122-138 964 173 156-176 10/8
4.00 31:20 7:29 7:29 138 126-146 1034 173 170-178 14/11
5.00 39:17 7:57 +33 7:57 136 126-144 1081 173 162-178 5/21
6.00 46:39 7:21 7:21 138 132-142 1015 173 170-178 11/6
7.00 54:01 7:22 7:22 138 129-144 1017 174 170-178 3/5
8.00 1:01:59 7:58 +35 7:58 143 135-154 1139 174 168-176 13/8
9.00 1:10:30 8:31 +46 8:31 140 123-151 1193 173 154-178 11/9
10.00 1:17:47 7:17 7:17 142 136-147 1035 174 166-176 6/10
11.00 1:25:37 7:49 +44 7:49 144 126-152 1127 176 158-182 13/6
12.00 1:32:53 7:16 7:16 149 144-153 1084 175 90-180 21/8
13.00 1:39:50 6:56 6:56 145 139-154 1006 176 162-182 6/10
14.00 1:46:39 6:49 6:49 146 136-157 996 178 172-184 12/22
15.00 1:53:20 6:42 6:42 148 142-152 990 179 170-184 5/8
16.00 1:59:53 6:33 6:33 150 142-155 982 180 176-188 13/9
17.00 2:06:35 6:42 6:42 156 147-165 1045 182 174-186 30/10
18.00 2:12:57 6:22 6:22 153 146-157 975 182 176-186 12/16
19.00 2:19:22 6:24 6:24 152 142-159 974 183 176-188 9/19
20.00 2:25:46 6:24 6:24 153 147-156 980 181 92-188 4/10
21.00 2:32:21 6:35 6:35 155 149-160 1021 182 176-190 10/10
22.00 2:39:13 6:52 6:52 159 151-170 1091 180 176-188 23/12
23.00 2:45:26 6:13 6:13 161 156-164 1000 184 178-188 14/17
24.00 2:52:08 6:43 6:43 156 151-161 1047 178 90-186 10/20
25.00 2:58:45 6:37 6:37 155 152-159 1025 180 176-184 4/14
26.00 3:05:55 7:10 7:10 154 149-158 1103 178 168-182 3/10
27.00 3:17:24 11:29 +3:40 11:29 145 114-155 1665 171 102-182 10/4
28.00 3:24:47 7:23 7:23 150 145-157 1109 176 172-178 6/9
29.00 3:33:42 8:55 +1:13 8:55 147 119-157 1311 175 166-180 6/7
30.00 3:41:41 7:58 +10 7:58 148 142-153 1180 174 124-178 7/9
30.01 3:41:46 5 9:01 145 145-145 1308 172 172-172 0/0

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 332m, Range 36m, Flat prediction 3:32:29
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 6:45
22 2.8% 7:00
14 2.3% 7:33
13 1.1% 7:35
See your biggest climbs

Cadence

176 (190 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.0 176 29.9 3:32:40 7:16
Walk 1.7 104 0.1 3:57 1:05:00
Pause 2.3 - - 5:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 54.15% More
800m 3:01 6:04 59.80% More
1km 3:48 6:07 62.10% More
Mile 6:12 6:12 65.14% More
5k 19:48 6:22 69.37% More
5 miles 32:21 6:28 68.97% More
10k 40:11 6:28 69.26% More
10 miles 1:05:19 6:32 70.33% More
Half 1:26:32 6:36 70.20% More
20 miles 2:19:15 6:58 68.59% More
Mara 3:09:46 7:15 67.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 69.85
5km 19:14 6:11 71.41
5M 31:51 6:22 70.04
10km 40:06 6:27 69.40
10M 1:06:24 6:38 69.19
Half 1:28:24 6:45 68.18
20M 2:18:26 6:55 68.99
Mara 3:04:19 7:02 69.09
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