Sat 25th Jul 2020 at 9:00am by slips

Run > General

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Time
4:34
Miles
0.23
Min/mi
19:51
WAVA
20.07
Stride(cm)
66
Cals
30
Cadence
122
BPM
86
%MHR
48.2
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 4:34(19:40/m) 87/98bpm 30cal 3.05/3.34mph

4:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:31	93 87-98	1722	125 120-130
0.13	2:22	1:13	19:22	86 84-87	1666	123 120-126
0.19	3:33	1:11	18:52	84 83-84	1585	120 116-122
0.23	4:35	1:02	23:41	83 82-83	1966	122 120-124

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	122	0.2	4:33	19:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	21:41	21:41	23.85
5km	1:12:07	23:13	24.48
5M	1:59:25	23:53	24.16
10km	2:30:21	24:12	24.03
10M	4:08:59	24:54	24.09
Half	5:31:30	25:18	23.82
20M	8:39:07	25:57	24.11
Mara	11:31:09	26:23	24.14

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