Fri 24th Jul 2020 at 7:00am by POB1976

Walk > General

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Time
20:19
Miles
1.00
Min/mi
20:19
Stride(cm)
66
Cals
145
Cadence
120
BPM
82
%MHR
48.8
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:19(20:19/m) 83/100bpm 145cal 49/63rpm 2.95/3.72mph

20:19

Pace

13%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:06	91 87-97	2284	116 108-120
0.13	2:46	1:12	19:12	78 68-92	1497	118 116-122
0.19	4:03	1:17	20:27	68 66-71	1390	117 84-122
0.25	5:18	1:15	20:04	76 71-84	1525	121 118-124
0.31	6:28	1:10	18:34	80 71-85	1485	122 120-124
0.38	7:31	1:04	17:00	76 69-81	1292	120 116-124
0.44	8:41	1:10	18:38	73 63-81	1360	120 114-124
0.50	10:10	1:28	23:33	80 66-100	1884	122 120-124
0.56	11:23	1:14	19:42	90 82-98	1773	120 112-122
0.63	12:28	1:04	17:09	86 83-89	1475	120 116-122
0.69	13:44	1:16	20:23	89 82-94	1814	118 114-126
0.75	14:59	1:15	19:58	84 78-88	1677	119 116-120
0.81	16:13	1:14	19:43	91 83-98	1794	120 116-126
0.88	17:22	1:09	18:16	82 77-88	1498	120 114-122
0.94	18:30	1:08	18:14	86 82-89	1568	119 114-124
1.00	20:18	1:48	28:49	82 76-92	2362	119 118-122

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:34	19:14	More
1km	11:57	19:14	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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