Fri 24th Jul 2020 at 4:00pm by Weephee
Walk > General
-
Time
14:18
-
Miles
0.60
-
Min/mi
23:50
-
Stride(cm)
56
-
Cals
59
-
Cadence
121
-
BPM
98
-
%MHR
57.2
-
B/mi
2332
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 14:18(24:01/m) 98/129bpm 59cal 47/125rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:03 |
2:03 |
32:47 |
95 79-101 |
3115 |
118 90-124 |
0.13 |
3:40 |
1:38 |
26:00 |
88 79-99 |
2289 |
118 110-122 |
0.19 |
5:04 |
1:23 |
22:09 |
93 88-97 |
2060 |
113 102-122 |
0.25 |
6:24 |
1:20 |
21:25 |
98 93-104 |
2098 |
114 108-120 |
0.31 |
8:13 |
1:49 |
29:05 |
99 95-103 |
2878 |
115 112-120 |
0.38 |
9:37 |
1:25 |
22:32 |
98 91-109 |
2209 |
119 108-124 |
0.44 |
10:54 |
1:16 |
20:18 |
94 89-100 |
1908 |
114 110-120 |
0.50 |
12:09 |
1:15 |
20:03 |
99 96-102 |
1985 |
125 112-228 |
0.56 |
13:19 |
1:10 |
18:39 |
100 96-103 |
1865 |
130 110-250 |
0.60 |
14:19 |
1:00 |
30:43 |
120 107-129 |
3687 |
159 102-188 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:32 |
More |
800m |
10:57 |
22:02 |
More |
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