Thu 23rd Jul 2020 at 6:00am by Jaffa Cake

Run > General

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Time
35:05
Miles
3.66
Min/mi
9:35
Pacing
96.5%
WAVA
50.13
Stride(cm)
97
Cals
376
Cadence
173
BPM
121
%MHR
72.1
B/mi
1160
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 118/138bpm 105cal 6.25/6.51mph
2) 1m - 9:39(9:39/m) 118/130bpm 96cal 6.21/6.45mph
3) 1m - 9:35(9:35/m) 124/137bpm 102cal 6.26/6.51mph
4) 0.66m - 6:15(9:31/m) 130/138bpm 73cal 6.3/6.53mph

9:36 9:39 9:35 6:15

Pin Map

0mi in 0

Pace

24%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	99 75-115	984	176 172-182	1/2
0.25	2:29	1:15	9:58	114 110-117	1136	174 170-176	3/1
0.38	3:40	1:11	9:24	117 113-121	1101	174 172-176	0/2
0.50	4:50	1:10	9:18	115 111-119	1069	174 170-176	0/3
0.63	6:00	1:11	9:25	116 112-120	1093	173 170-176	1/2
0.75	7:12	1:12	9:35	119 118-122	1140	173 170-176	1/2
0.88	8:24	1:12	9:36	130 121-137	1249	174 172-176	6/0
1.00	9:36	1:12	9:35	134 130-137	1284	172 168-176	4/1
1.13	10:45	1:09	9:15	123 118-130	1137	170 168-174	0/5
1.25	11:57	1:11	9:32	113 110-118	1076	169 166-174	0/6
1.38	13:10	1:13	9:44	113 109-115	1101	169 164-176	1/3
1.50	14:29	1:19	10:30	119 115-123	1249	169 166-172	4/1
1.63	15:40	1:11	9:29	122 115-127	1157	170 166-174	1/6
1.75	16:52	1:12	9:35	113 111-118	1083	171 168-176	2/1
1.88	18:04	1:13	9:40	120 117-123	1161	174 172-176	2/1
2.00	19:15	1:11	9:29	120 118-122	1139	173 170-176	0/2
2.13	20:28	1:12	9:39	118 116-120	1139	172 170-172	1/1
2.25	21:37	1:10	9:16	121 120-123	1122	174 172-176	6/1
2.38	22:51	1:13	9:47	123 121-125	1203	173 166-178	3/2
2.50	24:02	1:12	9:35	132 128-136	1265	174 170-176	5/0
2.63	25:12	1:09	9:14	127 120-132	1174	171 170-172	0/4
2.75	26:25	1:14	9:49	123 118-132	1208	175 174-176	5/0
2.88	27:36	1:11	9:28	125 119-131	1184	173 170-176	0/5
3.00	28:50	1:14	9:49	120 117-123	1177	173 168-176	1/2
3.13	30:03	1:13	9:46	125 124-127	1221	174 170-176	3/1
3.25	31:15	1:12	9:32	129 127-131	1231	175 172-176	3/3
3.38	32:26	1:11	9:31	129 128-131	1229	174 170-180	3/1
3.50	33:37	1:11	9:30	132 128-135	1255	176 174-180	4/1
3.63	34:48	1:10	9:23	135 133-138	1267	175 174-176	3/0
3.66	35:05	17	9:10	134 133-134	1228	176 176-176	0/0

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 35:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	9:36
See your biggest climbs

Cadence

173 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.7	35:05	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.29%	More
800m	4:40	9:23	42.25%	More
1km	5:52	9:27	43.73%	More
Mile	9:27	9:27	46.12%	More
5k	29:45	9:34	49.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	29:10	9:23	50.90
5M	49:53	9:59	48.49
10km	1:03:45	10:16	47.40
10M	1:49:03	10:54	45.82
Half	2:27:54	11:17	44.37
20M	3:58:25	11:55	43.61
Mara	5:23:20	12:20	42.88

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