Sun 26th Jul 2020 at 9:00am by barton8367

Run > General

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Time
2:17:12
Miles
14.60
Min/mi
9:24
Pacing
74.4%
WAVA
47.44
Stride(cm)
99
Cals
1493
Cadence
173
BPM
133
%MHR
69.2
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 119/133bpm 104cal
2) 1m - 10:04(10:04/m) 131/152bpm 122cal
3) 1m - 9:28(9:28/m) 131/149bpm 111cal
4) 1m - 10:26(10:26/m) 133/148bpm 121cal
5) 1m - 9:03(9:03/m) 126/141bpm 84cal
6) 1m - 8:48(8:48/m) 128/134bpm 80cal
7) 1m - 9:59(9:59/m) 126/145bpm 86cal
8) 1m - 9:24(9:24/m) 133/151bpm 102cal
9) 1m - 9:19(9:19/m) 141/152bpm 122cal
10) 1m - 8:23(8:23/m) 130/140bpm 77cal
11) 1m - 8:58(8:58/m) 133/141bpm 80cal
12) 1m - 9:05(9:05/m) 135/140bpm 84cal
13) 1m - 9:00(9:00/m) 142/156bpm 110cal
14) 1m - 9:30(9:30/m) 143/152bpm 116cal
15) 0.6m - 5:54(9:46/m) 154/161bpm 94cal

9:51 10:04 9:28 10:26 9:03 8:48 9:59 9:24 9:19 8:23 8:58 9:05 9:00 9:30 5:54

Pin Map

0mi in 0

Pace

70%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:56	4:56 +4	9:53	114 64-133	1126	172 154-180
1.00	9:53	4:57	9:54	121 114-128	1197	171 162-176
1.50	15:54	6:00 +59	12:01	131 117-152	1574	166 84-178
2.00	20:56	5:02	10:04	131 122-143	1318	172 144-188
2.50	25:26	4:31	9:01	126 119-136	1137	173 170-178
3.00	30:24	4:58	9:56	135 113-149	1340	172 160-178
3.50	35:39	5:15	10:29	135 123-144	1416	171 160-176
4.00	40:50	5:11	10:22	130 119-148	1348	171 160-176
4.50	45:05	4:15	8:30	125 115-141	1062	171 164-178
5.00	50:11	5:06 +17	10:13	126 118-132	1286	174 168-182
5.50	54:55	4:44 +13	9:27	127 118-132	1201	174 170-178
6.00	59:12	4:17	8:34	129 118-134	1105	173 170-176
6.50	1:05:43	6:32 +1:39	13:03	123 92-134	1605	172 142-178
7.00	1:11:07	5:24 +17	10:47	128 116-145	1380	169 82-176
7.50	1:15:45	4:38	9:17	133 121-149	1235	174 166-186
8.00	1:21:21	5:36 +51	11:13	134 107-151	1502	176 166-180
8.50	1:26:28	5:06	10:13	146 141-152	1491	177 172-182
9.00	1:30:40	4:12	8:23	135 126-152	1132	173 166-182
9.50	1:34:50	4:11	8:21	133 125-140	1111	173 168-180
10.00	1:39:03	4:13	8:26	127 118-138	1071	171 164-180
10.50	1:43:32	4:29 +3	8:58	133 127-140	1193	175 170-182
11.00	1:48:04	4:31	9:02	133 127-139	1202	175 172-178
11.50	1:52:37	4:33	9:07	136 131-140	1239	175 170-178
12.00	1:57:15	4:38 +6	9:17	134 131-140	1244	175 172-180
12.50	2:01:56	4:40 +5	9:20	142 132-156	1326	176 168-180
13.00	2:06:21	4:25	8:50	142 135-148	1255	175 170-178
13.50	2:10:51	4:30	9:01	143 133-151	1289	174 166-178
14.00	2:16:38	5:47 +48	11:34	143 125-150	1653	175 168-180
14.50	2:21:45	5:07 +13	10:14	155 150-161	1586	177 170-186
14.60	2:22:45	1:00	9:34	150 143-156	1435	171 166-180

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	173	14.6	2:17:51	9:44
Walk	0.3	83	0	26	1:10:03
Still	0.1	-	-	8	-
Pause	2.9	-	-	4:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	37.64%	More
800m	4:00	8:02	42.20%	More
1km	5:05	8:11	43.35%	More
Mile	8:17	8:17	45.82%	More
5k	27:01	8:42	47.63%	More
5 miles	44:22	8:52	47.50%	More
10k	56:58	9:10	46.37%	More
10 miles	1:35:12	9:31	45.95%	More
Half	2:06:40	9:40	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	47.41
5km	26:36	8:34	48.36
5M	44:04	8:49	47.83
10km	55:28	8:56	47.62
10M	1:31:52	9:11	47.62
Half	2:02:18	9:20	47.04
20M	3:11:32	9:35	47.60
Mara	4:15:00	9:44	47.67

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