Fri 24th Jul 2020 at 2:00pm by Cornish Scouser

Run > General

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Time
37:28
Miles
3.92
Min/mi
9:33
Pacing
72.9%
WAVA
48.28
Stride(cm)
101
Cals
544
Cadence
166
BPM
148
%MHR
86.8
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 143/151bpm 131cal 6.43/7.22mph
2) 1m - 9:56(9:56/m) 148/160bpm 143cal 6.04/6.22mph
3) 1m - 9:39(9:39/m) 151/164bpm 142cal 6.22/6.7mph
4) 0.92m - 8:34(9:21/m) 154/163bpm 128cal 6.42/7.01mph

9:20 9:56 9:39 8:34

Pace

11%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11 +5	9:24	132 99-145	1242	171 118-178
0.25	2:20	1:09	9:14	142 141-144	1311	167 164-174
0.38	3:21	1:01	8:07	141 135-148	1144	171 168-176
0.50	4:33	1:12	9:36	142 139-143	1364	171 164-174
0.63	5:42	1:09	9:11	147 143-150	1350	170 166-174
0.75	6:55	1:13	9:44	146 145-148	1422	170 168-172
0.88	8:09	1:14	9:54	147 144-150	1455	169 168-170
1.00	9:24	1:15	10:02	147 145-150	1474	169 168-170
1.13	10:38	1:13	9:48	146 144-148	1431	169 168-170
1.25	11:54	1:16	10:11	147 144-151	1498	168 166-168
1.38	13:09	1:15	10:04	144 142-147	1449	168 166-170
1.50	14:24	1:14	9:53	147 145-150	1452	168 166-170
1.63	15:38	1:15	9:58	147 145-148	1464	167 164-168
1.75	16:51	1:13	9:45	150 148-151	1462	168 164-172
1.88	18:05	1:14	9:49	151 149-152	1481	168 166-168
2.00	19:20	1:15	9:58	155 151-159	1544	169 166-170
2.13	21:27	2:07 +55	16:56	146 138-158	2471	166 118-172
2.25	22:40	1:13	9:48	155 153-156	1519	165 160-170
2.38	23:48	1:08	9:05	148 144-153	1343	165 160-170
2.50	25:05	1:17	10:17	156 149-164	1605	166 162-170
2.63	27:04	1:59 +43	15:50	150 143-158	2375	162 118-172
2.75	29:03	1:59 +46	15:53	153 147-160	2429	158 118-172
2.88	30:12	1:09	9:09	153 151-155	1401	166 160-170
3.00	31:58	1:46 +37	14:09	151 145-154	2136	164 118-174
3.13	33:09	1:11	9:26	151 149-152	1424	168 166-170
3.25	34:28	1:19 +13	10:33	157 152-163	1656	163 112-172
3.38	35:56	1:28 +15	11:47	151 148-157	1779	151 104-172
3.50	37:06	1:10	9:22	154 150-156	1441	169 168-172
3.63	38:18	1:11	9:32	155 153-156	1477	168 162-170
3.75	39:29	1:11	9:26	158 155-159	1492	169 168-174
3.88	40:37	1:08	9:07	157 156-158	1431	170 168-172
3.92	41:02	25	9:29	156 155-157	1480	169 168-170

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	168	3.9	37:12	9:43
Walk	7.9	115	0	3:18	1:31:40
Pause	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.13%	More
800m	4:27	8:57	42.40%	More
1km	5:36	9:00	44.02%	More
Mile	9:20	9:20	44.95%	More
5k	32:52	10:35	43.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	47.66
5km	29:17	9:26	48.72
5M	48:30	9:42	47.86
10km	1:01:03	9:50	47.46
10M	1:41:06	10:07	47.35
Half	2:14:36	10:16	46.68
20M	3:30:48	10:32	47.23
Mara	4:40:39	10:43	47.31

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