Thu 23rd Jul 2020 at 8:00am by Nick Cook

Walk > General

Follow User
0 👍

Time
1:08:48
Miles
3.06
Min/mi
22:29
Stride(cm)
62
Cals
373
Cadence
115
BPM
103
%MHR
60.2
B/mi
2313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:35(23:35/m) 99/112bpm 128cal 40/65rpm 2.54/3.9mph
2) 1m - 21:04(21:04/m) 104/117bpm 114cal 47/62rpm 2.85/3.84mph
3) 1m - 21:43(21:43/m) 108/131bpm 121cal 45/64rpm 2.76/3.7mph
4) 0.06m - 2:26(40:42/m) 93/100bpm 10cal 23/62rpm 1.47/3.51mph

23:35 21:04 21:43 2:26

Pin Map

0mi in 0

Pace

13%

14%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:24	4:24	35:11	101 88-112	3553	106 90-116
0.25	7:37	3:14	25:49	97 87-106	2503	114 98-120
0.38	9:50	2:13	17:42	97 89-103	1717	116 114-122
0.50	13:01	3:11	25:25	106 100-110	2694	116 112-118
0.63	15:32	2:31	20:09	98 94-102	1975	115 110-120
0.75	18:39	3:07	25:00	97 92-102	2424	115 92-120
0.88	21:08	2:29	19:51	101 97-105	2005	115 108-122
1.00	23:35	2:26	19:31	100 93-104	1951	117 110-130
1.13	26:19	2:44	21:53	104 94-110	2276	117 114-120
1.25	29:11	2:53	23:01	99 93-107	2278	115 108-124
1.38	31:30	2:19	18:32	105 100-108	1946	115 112-118
1.50	33:59	2:28	19:46	102 99-106	2015	116 114-118
1.63	36:55	2:56	23:32	98 93-102	2306	114 94-118
1.75	39:23	2:28	19:40	100 93-109	1967	115 106-118
1.88	41:51	2:29	19:49	110 103-114	2180	114 110-118
2.00	44:39	2:48	22:24	112 108-117	2508	115 108-120
2.13	47:43	3:04	24:34	112 105-118	2752	114 106-118
2.25	50:24	2:41	21:27	101 94-105	2166	115 108-120
2.38	53:07	2:43	21:44	109 104-118	2370	113 96-122
2.50	55:47	2:40	21:20	109 105-115	2325	116 106-118
2.63	58:06	2:18	18:27	105 100-107	1937	115 96-118
2.75	1:01:10	3:05	24:38	116 105-131	2858	112 96-118
2.88	1:03:50	2:39	21:13	108 104-111	2292	116 106-120
3.00	1:06:22	2:32	20:20	100 87-107	2033	114 106-120
3.06	1:08:48	2:26	40:47	93 83-100	3793	118 112-124

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:58	20:04	More
1km	12:32	20:11	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)