Sun 26th Jul 2020 at 3:00pm by mdsparky

Run > General

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Time
41:16
Miles
1.41
Min/mi
29:16
Pacing
0%
WAVA
14.29
Stride(cm)
50
Cals
184
Cadence
109
BPM
93
%MHR
55.2
B/mi
2715
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 96/121bpm 123cal 2.42/3.28mph
2) 0.41m - 16:32(40:49/m) 83/101bpm 61cal 1.47/6.57mph

24:44 16:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:41	2:41	42:58	98 94-103	4211	115 110-118
0.13	4:29	1:48	28:45	93 86-98	2673	109 84-118
0.19	5:57	1:28	23:22	88 86-92	2057	109 100-118
0.25	7:30	1:34	24:59	85 81-90	2124	106 92-118
0.31	8:54	1:24	22:17	104 90-115	2317	100 92-114
0.38	10:29	1:35	25:18	94 90-98	2378	109 96-118
0.44	11:59	1:30	23:58	93 90-96	2229	103 94-112
0.50	13:26	1:27	23:14	93 91-95	2161	112 110-114
0.56	14:39	1:14	19:37	92 78-104	1804	109 106-112
0.63	15:56	1:17	20:33	89 78-101	1829	121 96-216
0.69	17:15	1:18	20:53	102 93-112	2130	108 104-112
0.75	18:43	1:28	23:28	106 96-120	2488	109 100-120
0.81	20:11	1:28	23:34	97 95-98	2285	104 98-108
0.88	21:46	1:35	25:25	100 99-102	2542	109 104-118
0.94	23:19	1:32	24:38	101 95-106	2488	109 102-118
1.00	24:44	1:25	22:45	103 102-105	2343	110 104-118
1.06	39:05	14:21 +14:29	3:49:39	89 72-101	20439	105 34-118
1.13	42:21	3:16	52:16	92 90-95	4808	115 108-118
1.19	44:11	1:50	29:17	94 90-96	2753	114 102-118
1.25	45:42	1:31	24:13	90 89-92	2179	121 104-148
1.31	46:55	1:13	19:26	93 92-94	1808	108 104-112
1.38	49:10	2:15	36:01	95 93-97	3422	108 92-118
1.41	55:47	6:37	3:40:21	72 61-91	15866	-

Heart

93/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (216 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	216	0	-1:46:02	31:47
Walk	76.5	108	1.4	53:47	38:43
Still	2.1	-	-	1:29	-
Pause	20.6	-	-	14:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:11	20:49	15.08%	More
800m	11:03	22:15	16.33%	More
1km	14:06	22:42	16.73%	More
Mile	24:26	24:26	16.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:24	28:24	14.22
5km	1:37:29	31:23	14.09
5M	2:43:37	32:43	13.64
10km	3:27:16	33:21	13.43
10M	5:47:52	34:47	13.21
Half	7:46:41	35:37	12.92
20M	12:19:34	36:59	12.91
Mara	16:32:11	37:52	12.84

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