Fri 24th Jul 2020 at 6:00pm by Alun

Run > General

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Time
26:08
Miles
3.35
Min/mi
7:48
Pacing
94.2%
WAVA
62.55
Stride(cm)
134
Cals
353
Cadence
154
BPM
129
%MHR
74.4
B/mi
1010
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 120/131bpm 64cal
2) 0.62m - 4:57(7:57/m) 133/140bpm 71cal
3) 0.62m - 4:46(7:40/m) 133/139bpm 67cal
4) 0.62m - 4:42(7:34/m) 134/143bpm 66cal
5) 0.62m - 4:42(7:33/m) 129/134bpm 61cal
6) 0.25m - 1:52(7:33/m) 130/134bpm 24cal

5:09 4:57 4:46 4:42 4:42 1:52

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	108 87-121	932	148 100-154	3/4
0.25	2:07	1:03	8:21	119 114-121	994	151 150-152	2/1
0.38	3:12	1:05	8:41	121 119-123	1050	151 150-154	1/3
0.50	4:12	59	7:54	124 121-126	979	153 152-156	1/2
0.63	5:12	1:00	8:03	129 121-132	1038	153 152-156	3/0
0.75	6:15	1:03	8:23	132 129-134	1107	152 150-154	6/0
0.88	7:16	1:01	8:06	137 134-139	1109	153 150-154	4/0
1.00	8:17	1:01	8:11	135 133-137	1105	154 152-156	3/2
1.13	9:13	56	7:29	128 124-134	958	153 152-154	1/2
1.25	10:10	57	7:35	134 128-137	1016	155 152-158	3/0
1.38	11:11	1:01	8:07	136 134-139	1103	155 154-158	4/3
1.50	12:07	56	7:28	131 127-136	978	156 154-160	0/4
1.63	12:59	53	7:01	131 130-133	919	157 156-158	0/2
1.75	13:57	58	7:44	130 128-132	1004	155 152-158	3/1
1.88	14:58	1:00	8:03	136 133-139	1094	154 152-156	4/1
2.00	15:53	56	7:24	136 130-141	1007	156 154-158	0/3
2.13	16:48	55	7:17	131 128-137	954	155 154-156	2/0
2.25	17:45	57	7:36	140 138-143	1065	156 154-158	6/1
2.38	18:42	57	7:35	132 128-140	1001	156 154-158	0/4
2.50	19:41	59	7:52	131 127-134	1031	155 154-158	0/2
2.63	20:38	58	7:41	130 125-133	998	154 152-156	1/4
2.75	21:35	56	7:30	124 122-126	930	153 150-156	0/6
2.88	22:32	57	7:37	129 126-131	983	155 154-156	1/3
3.00	23:28	56	7:27	132 127-134	983	153 152-154	1/1
3.13	24:25	57	7:35	132 131-134	1000	153 150-156	2/1
3.25	25:22	57	7:36	130 129-132	989	154 152-156	1/2
3.35	26:09	47	7:38	131 127-134	999	152 148-154	5/3

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 21m, Flat prediction 25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	8:12
See your biggest climbs

Cadence

154 (160 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	3.4	26:08	7:48
Walk	0.1	100	0	1	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.67%	More
800m	3:41	7:24	54.45%	More
1km	4:37	7:26	56.50%	More
Mile	7:29	7:29	59.19%	More
5k	24:05	7:45	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	24:07	7:46	62.57
5M	40:05	8:01	61.38
10km	50:33	8:08	60.83
10M	1:24:01	8:24	60.54
Half	1:52:06	8:33	59.60
20M	2:56:08	8:48	60.11
Mara	3:55:00	8:58	60.07

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