Thu 23rd Jul 2020 at 10:00am by Rach452 (brandstifterin)

Run > General

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Time
23:11
Miles
1.16
Min/mi
19:59
Pacing
95%
WAVA
21.55
Stride(cm)
67
Cals
92
Cadence
120
BPM
101
%MHR
59.8
B/mi
2019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 102/118bpm 83cal 2.96/3.34mph
2) 0.16m - 2:56(18:28/m) 94/97bpm 9cal 3.25/3.44mph

20:15 2:56

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:16	109 104-111	2427	119 104-120
0.13	2:41	1:18	20:45	105 104-106	2179	117 114-124
0.19	3:55	1:14	19:43	101 98-103	1991	120 120-120
0.25	5:10	1:14	19:50	104 102-106	2063	124 120-138
0.31	6:33	1:23	22:07	113 103-118	2498	133 110-230
0.38	7:52	1:20	21:15	106 102-109	2252	118 114-124
0.44	9:05	1:13	19:26	104 102-105	2022	119 114-120
0.50	10:22	1:17	20:27	104 103-105	2127	118 114-120
0.56	11:35	1:13	19:32	102 100-104	1992	120 118-120
0.63	12:46	1:10	18:48	99 95-104	1860	119 114-120
0.69	13:57	1:11	19:02	94 90-98	1789	115 94-120
0.75	15:13	1:16	20:09	98 96-99	1975	120 118-120
0.81	16:27	1:15	19:53	97 95-99	1929	116 108-120
0.88	17:42	1:15	20:05	97 93-98	1947	117 114-120
0.94	19:00	1:18	20:42	94 90-96	1945	114 108-120
1.00	20:16	1:16	20:21	95 92-99	1934	118 110-120
1.06	21:24	1:08	18:02	94 91-97	1695	119 112-120
1.13	22:35	1:11	19:04	93 91-95	1773	120 120-122
1.16	23:11	36	18:01	95 94-96	1712	112 108-120

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	230	0	7	20:57
Walk	99.5	118	1.2	23:04	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:46	19:10	16.66%	More
800m	9:43	19:33	19.43%	More
1km	12:05	19:27	20.39%	More
Mile	19:50	19:50	21.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:36	19:36	21.52
5km	1:10:41	22:45	20.85
5M	2:01:06	24:13	19.72
10km	2:34:51	24:55	19.26
10M	4:25:18	26:32	18.50
Half	6:00:06	27:29	17.80
20M	9:41:14	29:04	17.37
Mara	13:08:56	30:07	16.98

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